Ranar Muhalli ta Duniya 2023: Qwai don Ingantacciyar Duniya
Qwai suna ɗaya daga cikin mafi yawan abinci mai gina jiki, tushen abinci na halitta. Cushe da ma'adanai, bitamin da antioxidants, kwai yana samar da abinci da ake buƙata sosai a duniya. Duk da haka, bai isa ba kawai la'akari da ƙimar sinadirai na abincinmu.
Yanzu, fiye da kowane lokaci, alhakin kula da duniyarmu, da lafiyarmu, shine kan gaba a cikin tunanin mutane da yawa. A wannan yanayin, ana iya la'akari da ƙwai cikakkiyar aboki ga abinci mai gina jiki da muhalli - Ga wasu 'yan dalilan da ya sa:
1. Ƙananan tasirin muhalli
Qwai na iya zama ƙanana, amma ingantaccen tasirin muhallinsu yana da ƙarfi! Idan aka kwatanta da sauran sanannun tushen furotin, qwai suna amfani da ruwa kaɗan; kwayoyi, alal misali, suna buƙatar ƙarin ruwa fiye da sau huɗu don samar da kowace gram na furotin.1
Bincike ya kuma nuna cewa samar da kwai yana haifar da ƙarancin hayakin da ake fitarwa kowace gram na furotin fiye da sauran sanannun tushen furotin.2 Wannan yana nufin cewa haɗa ƙwai a cikin madaidaicin abinci yana da matuƙar gina jiki kuma yana tallafawa dorewar muhallin duniyarmu.
2. Tushen abinci mai dorewa
An san cewa cin abinci na gida, abinci na yanayi yana da amfani ga duniyarmu. Ana iya samar da ƙwai a duk faɗin duniya, ba tare da la'akari da yanayi ba, suna taka rawa wajen yin hakan!
Bincike na baya-bayan nan ya amince da haɗa ƙwai a cikin abincin mu na yau da kullun azaman a muhimmin bangare na salon rayuwar dan Adam da duniya. Binciken ya ba da shawarar cewa manya su ci kwai daya a kowace rana, don samun isassun ma'adanai don samun ingantacciyar rayuwa.3
Bugu da ƙari, qwai suna haifar da sharar gida kaɗan, tunda harsashi ne kawai ba a iya ci ga mutane. Abin farin ciki, harsashi da aka jefar suna da takin zamani, suna ƙirƙirar mai gina jiki ƙasa don shuke-shuke.4
Rungume da m m na kwai wannan Ranar Muhalli ta Duniya tare da samun dama ga kowa, tushen abinci mai gina jiki sosai inda dorewa yana ɗaukar matakin tsakiya.
3. Haɓaka ayyukan samarwa
Kafin isa farantin ku, matakan dorewa na ƙwai suna farawa daga gona. Manoman kwai suna ɗaukar matakai masu mahimmanci don rage tasirin su ta fifikon samar da abokantaka na duniya tare da samun ci gaba mai mahimmanci a duniya.
A bara, babban babban kanti na Burtaniya, Morrisons, ya gabatar da ƙwai masu tsaka tsaki. Waɗannan ƙwai sun fito ne daga kaji ciyar da a Abincin kwari ba tare da waken soya ba, wanda da kansu aka ciyar da sharar abinci na babban kanti.5 Wannan sabuwar dabara yana kawar da hayakin carbon daga safarar waken soya da rage sare dazuka da noman waken soya ke haifarwa. Bincike daga Ostiraliya Eggs ya tabbatar da cewa abincin kwari yana ɗaya daga cikin mafi dacewa madadin waken soya, bayarwa gagarumin raguwar sawun carbon.6
Godiya ga ci gaban fasaha da ikon mu noma mai ɗorewa yana ƙara samun ci gaba. An samar da kayan aikin dorewar kan layi don manoma a Kanada don ƙarfafa ci gaba a cikin rage tasirin muhalli da ɗaukar sabbin fasahohi masu dacewa da duniya.7 The National Environmental Sustainability and Technology Tool (NESTT) yana bawa manoman kwai damar auna, saka idanu da sarrafa sawun muhallin gonakinsu.8
Bugu da ƙari, wani mai samar da kwai na ƙasar Netherlands ya sami nasarar haɓaka kasuwancin samfurin madauwari wanda ke mai da hankali kan tsaka tsaki na carbon, jindadin dabbobi da ciyar da kaji akan rarar abinci.9 Fadada kamfanin yana nuna irin ribar da samfurin ke samu da kuma iya aiki.
Godiya ga ci gaba da kirkire-kirkire da ci gaba, manoman kwai za su iya tabbatar da cewa samfurin su ya kasance mai gina jiki ta zahiri, yayin da suke karawa kwai kwai kwai kwai na muhalli.
Protein-friendly planet
Tare da fa'idodin muhalli masu fa'ida da ingantaccen amfani da albarkatu, ƙwai suna wakiltar zaɓin da ya dace ga daidaikun mutane waɗanda suka jajirce don samun kyakkyawar makoma. Zabi ƙwai a wannan Ranar Muhalli ta Duniya, da kuma bayan haka, don taimakawa ƙirƙirar hanyar zuwa mai gina jiki da dorewa gobe!
References
1 Mokonnen MM & Hoekstra AY (2012)
2 Cibiyar Albarkatun Duniya (WRI)
3 Ƙungiyar Duniya don Inganta Abincin Abinci (2023)
9 Asusun namun daji na duniya (WWF) (2023)
Zaɓi ƙwai don taimakawa ƙyanƙyashe kyakkyawar makoma!
Hukumar ta IEC ta kirkiro kayan aiki na kafofin watsa labarun don taimaka muku bikin Ranar Muhalli ta Duniya 2023 tare da ƙwai. Kayan aikin ya haɗa da zane-zane na musamman da aka yi, bidiyo da shawarwarin post don Instagram, Facebook da Twitter, duk suna shirye don saukewa da rabawa!
Zazzage kayan aikin Ranar Muhalli ta Duniya (Turanci)
Zazzage kayan aikin Ranar Muhalli ta Duniya (Spanish)