Kākoʻo nā 5 Egg i kahi Honua ʻoi aku ka olakino
Hoʻomanaʻo ʻia ka Lā Ola Ola ma ka lā 7 ʻApelila i kēlā me kēia makahiki e hoʻonui i ka ʻike i nā pilikia olakino koʻikoʻi. I ka makahiki 2021, ua hauʻoli ka ʻoihana hua manu honua e kākoʻo i ka World Health Organization (WHO) i ka hoʻonui ʻana i ka ʻike i ka pono e kūkulu i kahi honua maikaʻi a maikaʻi hoʻi.
Aia nā hua i loko o ka huaʻai a me nā meaola pono he 13, e hoʻolilo ana iā lākou i hoʻokahi o nā meaʻai momona momona i loaʻa i nā kānaka. E hoʻolauleʻa ai i ka lā olakino o ka honua, ke kaʻanalike nei mākou i nā ala ʻelima e leʻaleʻa nei i nā hua manu ma ke ʻāpana o kahi papaʻai kaulike hiki ke kākoʻo i kahi honua maikaʻi a olakino hoʻi.
1. Hāʻawi nā hua manu i ka protein protein kiʻekiʻe o nā kumuwaiwai āpau
Hāʻawi nā hua i ka protein protein kiʻekiʻe loa o nā kumuʻai āpau, e pili pono ana i nā koi a ke kanaka no nā amino acid pono[1]. Ke hoʻomaka nei i ka lā me kahi ʻōpana o nā protein kiʻekiʻe, e like me nā hua manu no ka ʻaina kakahiaka, hiki ke kōkua i ka hāʻawi ʻana i ka ikehu no ka lā holoʻokoʻa.
2. ʻO nā hua manu kahi kumu nui o nā choline, he mea nui ia no ke olakino olakino
ʻO Choline kahi mea pono nui a koʻikoʻi no ka olakino olakino ma nā pae āpau o ke ola o ke kanaka, no ka ulu ʻana o ka lolo Fetal[2]. ʻOiai kēia, hoʻopau pinepine ʻia ka choline. Loaʻa i nā hua manu kekahi o nā koina kiʻekiʻe loa o kēlā me kēia meaʻai, e hoʻonui ana iā lākou i nā papaʻai āpau, akā pono pono i nā papaʻai o nā wahine hāpai a lactating.[3].
3. ʻO nā hua manu kekahi o nā kumu meaʻai maoli o ka lāʻau D
ʻO ka Vitamin D kahi mea pono nui e kōkua i ka mālama ʻana i nā iwi maʻamau a me nā niho[4], a me ke kākoʻo ʻana i ka hana maʻamau o ka ʻōnaehana pale[5]. Eia nō naʻe, 1 o 8 mau poʻe ma ka honua holoʻokoʻa i koho ʻia e loaʻa ka lawa ʻole ka wikamina D a i ʻole lawa ʻole[6]. ʻO nā hua manu kekahi o nā meaʻai e loaʻa mau ka huaola D, no laila ke leʻaleʻa nei iā lākou ma ke ʻāpana o kahi papaʻai olakino olakino hiki ke kākoʻo iā ʻoe e hoʻokō i kāu mau koi o kēlā me kēia lā.[7].
4. ʻO nā hua manu kekahi kumu maoli o ka huaʻai B12
'O Kaumana B12 kōkua i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula a me ka metabolism ikehu maʻamau, akā ʻaʻole nui nā keiki a me nā mākua e ʻai lawa[8]. Wikamina B12 aia wale nō i nā meaʻai i loaʻa i nā holoholona a i ʻole nā mea i hoʻopaʻa ʻia. Hana kēia i nā hua i kahi waiwai nui i loko o nā meaʻai vegetarian ke hāʻawi lākou i ka huaora B12, ka mea haʻahaʻa pinepine i ia mau papaʻai[9].
5. ʻO nā hua manu kahi kumu kūpono o nā micronutrients ma ke kumu kūʻai kumukūʻai
Ua ʻimi nā noiʻi e Gain Alliance a me Unicef i nā wahi momona a me ka hiki ke loaʻa i nā meaʻai kōkua no nā keiki ʻōpio ma ka Hikina a me ʻApelika Hema a me ʻAkia Hema. Ua ʻike ʻia ka noiʻi ʻana ʻo nā hua hua kekahi o nā kumuwaiwai kūpono loa o ka nele i nā meaola e like me ka wikamina A, ka hao a me ka folate, nā mea koʻikoʻi no ka ulu a me ka ulu ʻana o ke keiki.[10].
E hoʻomaopopo '
[1] Ka Nūpepa o ka Science Science and Medicine
[2] Nā Nutrition Reviews
[3] ʻAiʻai Kēia lā
[4] ʻO ka nūpepaʻo New England Journal of Medicine
[5] Nā meaʻono
[6] Makahiki a me ʻelemakule
[7] Nā Huamoa ʻAukekulia
[8] Ka Nūpepa Lapaʻau Pelekane (BMJ)
[9] ʻO ka loiloi makahiki o ka ʻai pono
[10] Nā Nutrition Reviews