Cracking Egg Nutrition: Fueling yav tom ntej hauv thawj 1,000 hnub
Thawj 1,000 hnub, los ntawm kev xeeb tub mus rau tus menyuam lub hnub yug thib ob, muab a lub qhov rais tseem ceeb ntawm lub sijhawm txhawm rau txhim kho tus menyuam txoj kev loj hlob thiab txhawb lawv lub neej yav tom ntej.
Thoob ntiaj teb, kwv yees li 22% ntawm cov menyuam yaus hnub nyoog qis dua 5 xyoos yog stunted Raws li qhov tshwm sim ntawm kev noj zaub mov tsis txaus thaum lub sijhawm tseem ceeb no1. Hauv tsab xov xwm no, nrhiav pom yog vim li cas lub sijhawm thaum ntxov no tseem ceeb heev, thiab cov qe muaj zog li cas los hloov lub neej thiab txhawb nqa tib neeg lub peev xwm.
Vim li cas kev noj zaub mov hauv thawj 1,000 hnub tseem ceeb heev?
Kev noj zaub mov zoo yog qhov tseem ceeb ntawm txhua theem ntawm lub neej, tab sis muaj ntau tshaj dynamic cuam tshuam thawj 1,000 hnub (thaum cev xeeb tub thiab thawj ob xyoos).
Kalpana Beesabathuni, tus tswv cuab ntawm International Egg Nutrition Center's (IENC) Ntiaj Teb Qe Khoom Noj Khoom Haus Pab Pawg thiab Cov Thawj Coj Thoob Ntiaj Teb ntawm Kev Siv Tshuab thiab Kev Ua Lag Luam ntawm Khoom Noj Khoom Noj Khoom Noj, Pom thiab Lub Neej, piav qhia: "Lub sijhawm no yog lub hauv paus ntawm ib tus neeg txoj kev loj hlob thiab kev loj hlob. rau tag nrho lub neej yog pw2. "
"Thaum cev xeeb tub thiab menyuam yaus, cov hlwb ntawm cov menyuam yaus / menyuam yaus loj hlob, ob qho tib si loj thiab tus lej, ntawm tus nqi nrawm. Qhov no yuav tsum muaj qhov chaw ruaj khov thiab nce ntxiv ntawm cov as-ham3. "
Thawj 1,000 hnub tsim kom muaj a lub hauv paus ntawm kev noj qab haus huv thoob plaws lub neej. Qhov tseeb, cov kev tshawb fawb qhia tau hais tias kev coj noj coj ua ntawm lub hnub nyoog thaum ntxov no cuam tshuam txog kev nyiam zaub mov thiab cov qauv kev noj haus rau lub neej4.
"Kev tsis muaj zaub mov zoo thiab txaus txaus rau lub sijhawm no yuav ua rau lub hauv paus tseem ceeb ntawm kev noj qab haus huv rau ib tus neeg tsis muaj zog, ua rau lub hlwb tsis txaus thiab ua rau muaj kev noj qab haus huv tsis zoo thiab kev tuag ntxov.3” ntxiv Ms Beesabathuni.
Kev tshawb fawb qhia tias kev noj zaub mov tsis zoo los ntawm qhov pib tuaj yeem ua rau muaj kev pheej hmoo ntawm cov kab mob metabolic, rog rog, ntshav qab zib, mob qog noj ntshav thiab kab mob plawv hauv lub neej tom ntej.5.
Lub tsev thaiv ntawm lub neej: peb theem tseem ceeb
Thawj 1,000 hnub tuaj yeem muab faib ua peb theem tseem ceeb: cev xeeb tub, me nyuam mos thiab me nyuam yaus.
Cov khoom noj khoom haus uas tus menyuam tau txais los ntawm nws niam cov zaub mov thaum cev xeeb tub yog cov roj uas ua rau nws txoj kev loj hlob ntau: "Txij li thaum lub paj hlwb loj hlob ntawm tus me nyuam pib los ntawm leej niam lub plab, qhov uas leej niam noj thaum cev xeeb tub muaj ib qho kev loj hlob ntawm tus me nyuam. cuam tshuam loj heev rau tus menyuam txoj kev noj qab haus huv thiab lub neej6” Piav Ms Beesabathuni.
Yog li ntawd, thaum leej niam tsis txaus calories, protein, fatty acids thiab micronutrients tseem ceeb nyob rau theem no, nws tuaj yeem cuam tshuam rau tus menyuam lub hlwb kev loj hlob thiab kev txawj ntse.7.
Ms Beesabathuni qhia meej tias, thaum tag nrho cov as-ham tseem ceeb rau menyuam txoj kev loj hlob, muaj cov khoom noj tshwj xeeb uas ua lub luag haujlwm tseem ceeb thaum cev xeeb tub, suav nrog iodine, folic acid, hlau, folate, choline, zinc, thiab vitamins A, B6, B12, D. Nws hais ntxiv tias: “Ib leej niam uas xav tau yuav tsum muaj cov protein thiab fatty acids tseem ceeb hauv nws cov zaub mov8,9. "
Thaum thawj xyoo ntawm tus me nyuam lub neej, hu ua me nyuam mos, lub hlwb tsim lub cev muaj zog xws li kev sib npaug, kev sib koom tes thiab lub cev. Qhov no kuj yog lub sijhawm tseem ceeb rau qee qhov kev sib txuas ntawm lub hlwb uas ua rau tus menyuam tsim thiab khaws cov kev nco7. Yog li ntawd, nws yog ib qho tseem ceeb heev rau tus me nyuam kom tau txais cov khoom noj kom raug thiaj li txhawb qhov kev loj hlob no.
Nyob rau theem me nyuam yaus, tus me nyuam lub hlwb thiab lub cev tseem loj hlob thiab loj hlob sai. Hauv particular, cov protein, hlau, zinc thiab iodine yog qhov tseem ceeb hauv lub xyoo thib ob ntawm tus menyuam lub neej.
Qe: cov khoom siv hnub qub rau kev txhawb nqa yav tom ntej
Qe yog ib qho khoom noj zoo tshaj plaws kom tau raws li qhov xav tau ntawm kev noj haus ntawm tag nrho peb theem ntawm thawj 1,000 hnub, Ms Beesabathuni lees tias: "Qe yog ib qho khoom noj muaj txiaj ntsig uas muaj yuav luag tag nrho cov as-ham tseem ceeb uas yuav tsum tau rau kev loj hlob ntawm ib tug me nyuam thaum ntxov, thiab lawv kuj yog ib tug pheej yig, dav muaj kev xaiv zaub mov.10,11. "
Ib lub qe loj muaj 13 cov khoom noj tseem ceeb thiab 6 g ntawm high-zoo protein12, ua kom tiav ib feem tseem ceeb ntawm tus me nyuam cov khoom noj khoom haus txhua hnub. "Rau tus menyuam mos noj qab nyob zoo ntawm hnub nyoog 7 thiab 12 lub hlis, ib lub qe 50g muab 57% ntawm Cov Khoom Noj Khoom Haus Pom Zoo (RDA) rau cov protein." Piav Ms Beesabathuni, “Nws kuj muab ntau tshaj 50% ntawm RDA rau cov vitamins E, B12 thiab choline; nruab nrab ntawm 25% thiab 50% ntawm RDA rau pantothenic acid, vitamin B6, folate, phosphorus, thiab selenium; thiab tsuas yog ntau dua 20% ntawm qhov xav tau rau zinc. "
Qe yog ib qho ntawm ob peb lub hauv paus ntawm choline, ib qho tsis tau noj tsis tau tseem ceeb heev rau kev ua haujlwm ntawm tes, kev loj hlob ntawm lub hlwb thiab tiv thaiv kev yug menyuam.13. Qhov tseeb, tsuas yog ob lub qe loj muaj ntau tshaj li ib nrab ntawm qhov pom zoo txhua hnub ntawm choline rau cov poj niam cev xeeb tub12, 14.
Ms Beesabathuni kuj piav qhia txog yuav ua li cas qe tuaj yeem yog qhov muaj txiaj ntsig zoo ntawm kev noj haus thaum lactation: "Qe zoo ib yam li natural's multivitamin! Cov niam txiv noj cov qe thaum lub sij hawm lactation kuj tseem tuaj yeem txhim kho cov kua mis muaj pes tsawg leeg ntawm qee cov as-ham, yog li pab txhawb kev noj zaub mov zoo thiab muaj feem cuam tshuam rau kev loj hlob ntawm cov menyuam mos.15. "
Peb tau tawg nws
Thaum thawj 1,000 hnub ntawm lub neej, kev nkag mus rau qhov zoo ntawm cov as-ham tseem ceeb tuaj yeem txiav txim siab rau tus neeg lub neej yav tom ntej. Thaum lub sij hawm cev xeeb tub, me nyuam mos thiab me nyuam me, qe tuaj yeem ua tiav ntau yam khoom noj khoom haus ntawm tus me nyuam, txhawb lawv txoj kev loj hlob thiab kev loj hlob.
Ms Beesabathuni xaus lus: “Cov pov thawj ntawm cov khoom noj muaj txiaj ntsig ntawm cov qe muaj ntau. Qe muaj peev xwm txhawb nqa kev loj hlob thiab kev loj hlob thaum ntxov, muab ib pob holistic ntawm cov as-ham rau txhua qhov kev loj hlob thiab kev loj hlob ntawm tus menyuam16. "
References
1 Lub xeev ntawm kev ruaj ntseg zaub mov thiab khoom noj khoom haus hauv ntiaj teb 2021
2 Shonkoff JP, Phillips DA (2000)
5 Schwarzenberg SJ, thiab al (2018)
10 Réhault-Godbert S, thiab al (2019)
11 Iannotti LL, thiab al (2014)
13 Christian P, thiab al (2010)
14 American College of Obstetricians thiab Gynecologists
16 Iannotti LL, thiab al (2017)
Txhawb lub zog ntawm lub qe!
Txhawm rau pab koj txhawb nqa lub zog noj zaub mov ntawm lub qe, IEC tau tsim cov cuab yeej kev lag luam rub tawm, suav nrog cov lus tseem ceeb, ntau yam ntawm cov qauv kev tshaj tawm xov xwm, thiab cov duab sib xws rau Instagram, Twitter thiab Facebook.
Download tau cov cuab yeej kev lag luam (Spanish)Hais txog Kalpana Beesabathuni
Kalpana yog ib tug tswv cuab ntawm International Egg Nutrition Center's (IENC) Ntiaj Teb Cov Kws Noj Khoom Noj Khoom Haus Pab Pawg thiab Ntiaj Teb Tus Thawj Coj ntawm Technology thiab Kev Ua Lag Luam ntawm Kev Noj Qab Haus Huv xav tank, Pom thiab Lub Neej. Nws muaj ntau tshaj 15 xyoo ntawm kev paub txog kev noj haus, khoom noj khoom haus, lub zog tauj dua tshiab thiab kev noj qab haus huv thoob ntiaj teb, tau ua haujlwm hauv ntau hom kab lis kev cai thiab kev tshawb fawb uas tau tsav cov ntsiab lus txhawb nqa cov khoom lag luam, thev naus laus zis thiab kev lag luam qauv tshiab. Hauv nws lub luag haujlwm tam sim no nws tau nthuav tawm ob qho kev txav tectonic uas tseem ceeb rau lub ntiaj teb niaj hnub no - thev naus laus zis & kev ua lag luam, nrog rau kev tsom mus rau cov khoom noj hauv Asia, sub-Saharan Africa thiab Latin America.
Ntsib cov seem ntawm peb Pawg Kws Tshaj Lij