2023 Mutu & mauthenga ofunika | Mazira a tsogolo labwino
Mutu wa chaka chino wa World Egg Day 'Mazira a tsogolo labwino' umakondwerera mphamvu ya dzira lodabwitsa komanso kuthekera kwake kuthana ndi kuperewera kwa michere komwe kumachitika padziko lonse lapansi.
Dzirali limasinthasintha modabwitsa lili ndi zakudya 13 zofunika pa phukusi limodzi lokoma.
Komanso kuchuluka kwake kwa kadyedwe kabwino ka dzira, dzira ndi limodzi mwa mapulotini oteteza chilengedwe komanso otsika mtengo omwe amapezeka pazinyama.
Tikukhulupirira kuti mutu wa chaka chino udzalimbikitsa aliyense, ziribe kanthu komwe muli, msika kapena zapadera, kukondwerera mphamvu yapadera ya dzira.
Mauthenga ofunika
Ngwazi yazachilengedwe
- Pokhala ndi michere yambiri yofunikira komanso mavitamini mu phukusi limodzi lotsika mtengo komanso lokoma, mazira amatha kugwira ntchito yofunika kwambiri pothetsa kuperewera kwa zakudya m'thupi.
- Zina mwazosowa zamagulu ambiri padziko lonse lapansi ndi iron ndi vitamini D, A ndi B12 - zonsezi zimapezeka m'mazira.
- Zakudya zambiri zomwe zimapezeka m'mazira nthawi zambiri zimadyedwa pang'ono koma zimafunikira ngati gawo lazakudya zopatsa thanzi kuti zithandizire kuchita bwino komanso kupewa zovuta zathanzi.
- Kuchuluka kwa michere ya mazira kumawathandiza kuthandizira chitetezo chamthupi, kupititsa patsogolo kukula kwakuthupi ndikuthandizira kukula kwa ubongo wa mwana.
- Mazira ali ndi mphamvu yopititsa patsogolo thanzi laumunthu padziko lonse lapansi, zomwe zimathandizira kuti anthu onse azikhala ndi thanzi labwino, chifukwa cha bioavailability ya zakudya zawo.
Puloteni yabwino kwambiri
- Mazira ali ndi ma amino acid onse 9, kuwapanga kukhala mapuloteni 'okwanira'. ChiƔerengero ndi chitsanzo cha ma amino acid m'mazira chimawapangitsa kuti azigwirizana bwino ndi zosowa za thupi.
- Mazira amapereka imodzi mwa mapuloteni apamwamba kwambiri omwe amapezeka mwachibadwa.
- Mapuloteni omwe ali mu mazira amathandiza kumanga minofu, kuchepetsa njala, kulimbikitsa chitetezo cha mthupi ndi zina zambiri.
Kusinthasintha kwa mazira
- Mazira ndi gwero la thanzi labwino komanso lofikirika kwa anthu pa magawo onse a moyo, kuphatikizapo achinyamata, amayi oyembekezera, makanda ndi okalamba.
- Chifukwa cha kusinthasintha kwawo, mazira amatha kusangalatsidwa ngati chophatikizira kapena pakati pa mbale, pa nthawi ya chakudya chilichonse tsiku lonse.
Lumikizani pa Social Media
Kutsatira ife pa Twitter @ AliRaza365 ndipo gwiritsani ntchito hashtag #WorldEggDay
Monga tsamba lathu la Facebook www.bukutani.com/WorldEgg365
Kutsatira ife pa Instagram @alirezatalischioriginal