Zifukwa 3 zosagonjetseka zosankhira mazira tsiku lino la World Health Day!
Tsiku Laumoyo Padziko Lonse la 2023 limakondwerera masiku 75th chikumbutso cha World Health Organisation (WHO). Chaka chino ndi nthawi yabwino yoganizira za moyo wabwino pazaka 75 zapitazi chifukwa cha kupambana kwaumoyo wa anthu. Komanso ndi mwayi wolimbikitsa kuchitapo kanthu kuthana ndi zovuta zaumoyo zomwe zilipo ndikuchitapo kanthu kuti mukhale ndi tsogolo labwino kwa onse.
Dzira ndi chakudya chomwe anthu ambiri amapeza, chodzaza ndi zakudya zofunikira komanso mapuloteni apamwamba kwambiri. Izi zosunthika komanso zamphamvu phukusi akhoza kupitiriza kukonza mwachindunji zotsatira za thanzi la anthu padziko lonse lapansi, komanso kuteteza dziko lathu lapansi.
Dziwani zifukwa zitatu zochititsa chidwi kuti mazira ndi chisankho chabwino pa Tsiku la World Health Day.
1. Chofunika kwambiri pa thanzi la munthu
Monga zakudya zapamwamba za m'chilengedwe, mazira amakhala ndi zakudya zambiri zomwe zimafunikira kuti munthu akhale ndi thanzi labwino, zakudya zopatsa thanzi. Mazira ndi zambiri kuposa zokhwasula-khwasula; dzira limodzi lalikulu lili 13 mavitamini ofunikira ndi 6g mapuloteni, zomwe zimathandiza kuti mukhale ndi thanzi labwino m’moyo wanu wonse, kuyambira paukhanda mpaka ku ukalamba!
Mapuloteni ndi ofunika kuti minofu ikule bwino, kuchira, ndi kusamalira, ndi mazira ali ndi ma amino acid onse 9 omwe amawapanga kukhala mapuloteni athunthu kapena apamwamba kwambiri1.
Kafukufuku wasonyeza kuti mazira angathandize kwambiri kuchepetsa kuperewera kwa zakudya m’thupi komanso umphawi wa mapuloteni m’magulu osatetezeka monga amayi apakati ndi ana. Mwachitsanzo, kafukufuku wina anapeza zimenezi mazira amachepetsa kupunduka kwa ana ndi 47%2. Izi ndizofunikira kwambiri kwa anthu omwe amapeza ndalama zochepa komanso zapakati omwe amadalira zakudya zotsika mtengo komanso zopezeka kuti azitha kudya.
Kuphatikiza apo, chifukwa cha kapangidwe kawo kofewa komanso kusungunuka mosavuta, mazira akhala kutsimikiziridwa kuchepetsa mwayi wa sarcopenia - kutayika kwa minofu ya chigoba chifukwa cha ukalamba3.
Kuwonjezera pa kukhala gwero la mapuloteni apamwamba, mazira amakhalanso a gwero lalikulu la ma microelements osowa koma ofunikira monga, choline, vitamini A ndi vitamini D4.
Mazira awiri okha amapereka 82% ya zofunikira za tsiku ndi tsiku za vitamini D, 50% ya zofunikira za tsiku ndi tsiku za folate ndi 40% ya selenium zofunika tsiku ndi tsiku.1, kuwapangitsa kukhala ndi zakudya zambiri, ndi kutsika mtengo kwambiri kwa chilengedwe ndi mitengo kusiyana ndi magwero ena a zakudya zamapuloteni a nyama5.
2. Kufikika kwa onse
Mazira ndi ambiri kufika monga iwo akhoza kupangidwa chaka chonse, padziko lonse lapansi! Komabe, makampaniwa nthawi zonse amayesetsa kuti mazira azitha kupezeka mosavuta m'madera omwe amamwa kwambiri.
International Egg Foundation (IEF) idakhazikitsidwa kuti ipange chakudya chodziyimira pawokha komanso chokhazikika ndi kukulitsa chidziwitso cha komweko, ukatswiri ndi bizinesi m'magulu osowa mapuloteni, kuchulukitsa kadyedwe ndi kupanga m'deralo mapuloteni apamwamba kwambiri kudzera m'mazira.
Munthu mmodzi pa anthu 1 aliwonse padziko lonse lapansi amadalira ulimi kuti apeze zofunika pamoyo wawo, zomwe zimapangitsa kuti madera akumidzi ambiri akhale ndi moyo. IEF imapereka maphunziro a alimi a mazira m'madera omwe ali ndi ndalama zochepa, ndikuwapatsa mphamvu akhazikitse magwero odzipezera okha zakudya zamphamvu kuti adyetse mabanja awo ndi madera awo, ndikusintha thanzi lawo lonse6.
Kuphatikiza apo, chithandizo chimathandizanso mapulogalamu othandizira kudyetsa, kugawa mapuloteni a dzira kwa makanda ndi ana m'madera osowa zakudya. Mothandizidwa ndi wamalonda wasayansi, Dr Fabien De Meester, IEF yakhazikitsa njira yosungira mazira zatsopano kwa nthawi yayitali popanda firiji, kuthandizira kupezeka kwa anthu padziko lonse lapansi, makamaka omwe ali m'mayiko opeza ndalama zochepa komanso zapakati.
3. Gwero lokhazikika la mapuloteni
Sikuti iwo ndi a mapuloteni apamwamba, nawonso ali otsika kwambiri mapuloteni gwero. M'malo mwake, mazira amakhala ndi mpweya wotsika kwambiri wowonjezera kutentha (GHG) pa gramu imodzi ya mapuloteni poyerekeza ndi magwero ena amafuta anyama.7 - chifukwa chake, kuthandiza mapulaneti NDI thanzi la anthu.
Kuphatikiza apo, pa gramu imodzi ya mapuloteni, kupanga dzira kumafuna madzi ochepera 85% kuposa magwero ena a mapuloteni anyama.8.
Kuphatikiza apo, mabizinesi opangira mazira padziko lonse lapansi akudzipereka kupeza njira zatsopano zopangira mazira m'njira zosamalira zachilengedwe. Mwachitsanzo, wopanga mazira ku Netherlands wapanga bizinesi yawo mozungulira kusalowerera ndale kwa carbon, ubwino wa zinyama, ndi kugwiritsa ntchito chakudya chochuluka pa chakudya cha ziweto9. Pakadali pano, ku Canada, dzikolo famu yoyamba ya net-zero yakhala ikupanga mazira bwino kuyambira 2016, yokhala ndi nkhokwe zingapo zofananira zomwe zikugwira ntchito10.
Ubwino wanthawi zonse!
Monga chakudya chotsika mtengo, chofikirika, komanso chokhazikika, mazira amatha kukhala ndi gawo lofunikira kwa aliyense, padziko lonse lapansi, kukhala ngati chothandizira kwa tsogolo labwino kwa tonsefe.
Tsiku la Umoyo Padziko Lonse la World Health Day, agwirizane nafe pokondwerera momwe dzira lingathandize kuthetsa kuperewera kwa zakudya m’thupi padziko lonse m’njira yosamalira chilengedwe!
Zothandizira
2 Yunivesite ya Washington ku St Louis (2017)
3 MJ Puglisi ndi ML Fernandez (2022)
4 Y. Papanikolaou and VL Fulgoni (2020)
5 S. Walker ndi JI Baum (2022)
6 International Egg Foundation (2022)
7 World Resources Institute (2016)
8 MM Mekonnen ndi AY Hoekstra (2010)
10 Olima Mazira aku Canada (2020)
Kondwererani dzira lodabwitsa!
Bungwe la IEC lapanga zida zapa social media kuti zikuthandizeni kukondwerera Tsiku la World Health 2023 ndi mazira. Chidacho chili ndi zithunzi zopangidwa mwapadera, makanema ndi malingaliro a Instagram, Facebook ndi Twitter, onse okonzeka kutsitsa ndikugawana nawo!
Tsitsani zida za World Health Day (Chingerezi)
Tsitsani zida za World Health Day (Chisipanishi)