Kupwanya Egg Nutrition: Kuwedzera ramangwana mumazuva ekutanga e1,000
Mazuva 1,000 ekutanga, kubva pakubata pamuviri kusvika pakuzvarwa kwechipiri kwemwana, inopa a hwindo rinokosha remukana kuumba kukura kwemwana uye kupaza ramangwana rake.
Pasi rose, zvinenge Chikamu che22% chevana vari pasi pemakore mashanu ekuberekwa vakaoma mate mukanwa semugumisiro wekushaya kudya kwakakwana munguva ino yakaoma1. Muchinyorwa chino, tsvaga kuti sei nguva dzekutanga idzi dzakanyanya kukosha, uye kuti mazai ane simba rekushandura hupenyu uye nekusimbisa kugona kwevanhu.
Sei chikafu mumazuva ekutanga 1,000 chakakosha?
Kudya kwakanaka kwakakosha pamatanho ese ehupenyu, asi kune zvakanyanya dynamic impact mumazuva ekutanga e1,000 (panguva yekuzvitakura uye makore maviri ekutanga).
Kalpana Beesabathuni, nhengo yeInternational Egg Nutrition Centre's (IENC) Global Egg Nutrition Expert Group neGlobal Lead of Technology and Entrepreneurship at nutrition think tank, Sight and Life, anotsanangura kuti: “Ino ndiyo nguva apo hwaro hwekukura kwemunhu uye kuvandudzwa kweuropi. nokuti upenyu hwose hwavata pasi2. "
“Munguva yapamuviri uye pauduku, masero emucheche anokura, zvose mukukura uye nenhamba, pamwero unokurumidza. Izvi zvinoda tsime rakadzikama uye rinowedzera rekudya3. "
Mazuva ekutanga 1,000 anogadza a hwaro hwehutano hwehupenyu hwese. Muchokwadi, zvidzidzo zvinoratidza kuti maitiro ekudyisa pazera rino rediki anokanganisa zvido zvechikafu uye mararamiro ehupenyu hwese4.
“Kushaikwa kwekudya kwakanaka uye kwakakwana panguva yechikamu ichi kunoderedza hwaro hweutano hwemunhu, zvichizokonzera kusakura zvakanaka kwehuropi uye zvichizokonzera hutano husina kunaka uye kufa kwekutanga.3.” vanowedzera mai Beesabatheni.
Tsvagiridzo inoratidza kuti kusadya kunovaka muviri kubva pakutanga kunogona kuwedzera njodzi yekutambura ne metabolic syndrome, kufutisa, chirwere cheshuga, kenza uye chirwere chemoyo muhupenyu hwazotevera.5.
Zvivako zvehupenyu: matanho matatu akakosha
Mazuva ekutanga 1,000 anogona kukamurwa kuita matanho matatu akakosha: pamuviri, mucheche uye hudiki.
Zvokudya izvo mwana anowana kuburikidza nekudya kwaamai vake panguva yekuzvitakura ndiwo mafuta anokonzera kukura kwekuziva kwake: "Sezvo kukura kweuropi hwemwana hunotanga kubva mudumbu raamai, zvinodyiwa naamai panguva yekuzvitakura zvine simba. kukanganisa kukuru pahutano nehupenyu hwemwana6.” Vanotsanangura mai Beesabatheni.
Naizvozvo, kana amai vasina macalorie akakwana, mapuroteni, fatty acids uye akakosha mamicronutrients panguva ino, zvinogona kuve netapuro huru mukukura kweuropi hwemwana uye maitiro ekuziva.7.
Mai Beesabathuni vanojekesa kuti kunyange hazvo kudya kwese kwakakosha mukukura kwemwana, kune kudya kunovaka muviri kunoita basa guru panguva yenhumbu zvinosanganisira iodine, folic acid, iron, folate, choline, zinc, nemavitamin A, B6, B12, D. .Anowedzera kuti: “Amai vane pamuviri vanofanirawo kusanganisira mapuroteni nemaasidhi emafuta anokosha muzvokudya zvavo8,9. "
Mugore rekutanga rehupenyu hwemwana, unonzi mucheche, uropi hunoita mabasa emotokari akadai sekuenzanisa, kubatana uye chimiro. Ino zvakare inguva yakakosha kune kumwe kubatana kwehuropi kunogonesa mwana kugadzira uye kudzoreredza ndangariro7. Naizvozvo, zvakakosha kuti mwana agamuchire chikafu chakakodzera kuitira kuti akure kukura uku.
Muchikamu chechidiki, uropi nemuviri wemwana zvinoramba zvichikura uye kukura nekukurumidza. Kunyanya, mapuroteni, iron, zinc uye iodine zvakakosha mugore rechipiri rehupenyu hwemwana.
Mazai: chinhu chenyeredzi chekupisa ramangwana
Mazai chikafu chakakodzera kuzadzisa zvinodiwa pakudya pamatanho ese matatu emazuva chiuru ekutanga, Mai Beesabathuni vanotsinhira vachiti: “Mazai chishamiso chikafu izvo zvine zvinenge zvese zvakakosha zvinovaka muviri zvinodikanwa pakukura kwemwana, uye zvakare inotengeka, inowanika kune yekudya sarudzo.10,11. "
Zai rimwe hombe rine 13 yakakosha kudya uye 6g ye yemhando yepamusoro mapuroteni12, achizadzisa chikamu chikuru chezvokudya zvinovaka muviri zvomwana zvezuva nezuva. “Kumucheche ane utano huri pakati pemwedzi 7 ne12 yezera, zai rimwe re50g rinopa 57% yeRecommended Dietary Allowance (RDA) yemapuroteni.” Vanotsanangura Mai Beesabathuni, “Inopa zvakare chikamu che50% cheRDA chevhitamini E, B12 necholine; pakati pe25% ne50% yeRDA yepantothenic acid, vhitamini B6, folate, phosphorus, uye selenium; uye inopfuura 20% yezvinodiwa kune zinc. "
Mazai ndeimwe yeashoma masosi masosi echoline, isiri-kudyiwa asi yakakosha chikafu chekushanda kwesero, kukura kwehuropi uye kudzivirira hurema hwekuzvarwa.13. Muchokwadi, mazai maviri makuru chete ane inopfuura hafu yakakurudzirwa yezuva nezuva yecholine yevakadzi vane pamuviri12, 14.
Mai Beesabathuni vanotsanangudzawo kuti mazai anogona sei kuita chikafu chakakosha panguva yekuyamwisa: “Mazai akafanana nemhando ye multivitamin! Kunwa kwaamai kwemazai panguva yekuyamwisa kunogonawo kuwedzera kuumbwa kwemukaka wemukaka wezvimwe zvinovaka muviri, nokudaro zvichipa chikafu uye zvichikwanisawo mukukura kwevana vanoyamwisa.15. "
Takatsemura
Mukati memazuva 1,000 XNUMX okutanga eupenyu, kuwana chitsama chakafanira chezvokudya zvinokosha kunogona kusarudza ramangwana romunhu. Munguva yose yepamuviri, mucheche uye mudiki, mazai anogona kuzadzisa zvakawanda zvezvokudya zvinovaka muviri zvemwana, zvichitsigira kukura kwavo kune utano uye kukura.
Mai Beesabathuni vanopedzisa vachiti: “Umboo hwekudya kwemazai huri kuwanda. Mazai anokwanisa kutsigira zvakakwana kukura kwekutanga nekukura, ichipa pasuru yakazara yezvinovaka muviri yekukura-kutenderera uye kukura kwemwana16. "
References
1 Mamiriro ekuchengetedza chikafu uye hutano munyika 2021
2 Shonkoff JP, Phillips DA (2000)
5 Schwarzenberg SJ, et al (2018)
7 Georgieff MK, nevamwe (2006)
10 Réhault-Godbert S, et al (2019)
11 Iannotti LL, nevamwe (2014)
13 Christian P, nevamwe (2010)
14 IAmerican College yeObstetricians uye Gynecologists
16 Iannotti LL, nevamwe (2017)
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Dhaunirodha zvishandiso zveindasitiri (Spanish)About Kalpana Beesabatheni
Kalpana inhengo yeInternational Egg Nutrition Center's (IENC) Global Egg Nyanzvi Nyanzvi Nyanzvi Boka uye Global Lead yeTekinoroji uye Entrepreneurship pane nutrition think tank, Sight and Life. Ane makore anopfuura 15 ane ruzivo mune zvinovaka muviri, chikafu, simba rinodzokororwa uye hutano hwepasirese, akashanda mutsika dzakawanda uye nesainzi inofambiswa mamiriro ekusimudzira chigadzirwa, tekinoroji uye bhizinesi modhi innovation. Mubasa rake razvino anounganidza maviri ekufamba kwetectonic akakosha pasirese nhasi - tekinoroji & bhizinesi, achitarisa masisitimu ezvekudya muAsia, kumaodzanyemba kweSahara Africa neLatin America.
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