World Environment Day 2024: Mazai anogona sei kutsigira pasi rinofara

29 May 2024

Kana zvasvika kune zvisikwa zvepanyama zvekudya zvepamusoro - mazai ndiyo mhinduro!

Asi waiziva here kuti ivo vanotsigirawo utano hwemapuraneti? Hezvino sei…

1. Diki yezvakatipoteredza tsoka, yakakura kudya kunovaka!

Kana ichienzaniswa nemamwe mapuroteni emhuka, mazai anoda mvura shoma, pasi uye kabhoni kuti ibudiswe, pa100g yeprotein!¹ Kwete izvozvo chete, asi mazai ane huwandu hwakawanda hwekudya. Tsvagiridzo inoratidzawo kuti kugadzirwa kwemazai kunoburitsa kushoma gasi regreenhouse kupfuura mamwe mapuroteni akakurumbira.²

Ongororo ichangoburwa yakaratidza kuti vanhu vakuru vanofanira kudya zai pazuva kuitira kuti vagamuchire mamicronutrients akakwana panguva yekunakidzwa nekudya kunochengetedza pasi redu.³ Kuita shuwa kuti iwe unobatanidza mazai mukudya kwako kunotsigira hutano hwako uye hutano hwepasi redu zvakare!

2. Mazai anogona kugadzirwa chero nguva, chero kupi!

Huku dzinokandira mazai gore rose, pasi rose.⁴ Kuvepo kwakawanda uye nguva dzose kunowanikwa kunoderedza kudiwa kwezvifambiso zvedaro refu uye zvinotsigira zvekurima zvemuno. Kudya chikafu chemuno, chemwaka chinobatsira nharaunda uye kunosimbisa kurima kwakavakirwa munharaunda.⁵

3. Kusimudzira kugadzirwa kwakasimba

Varimi pasi rose vari kutora nzira dzeeco-friendly kugadzira mazai. Hutsva hunosanganisira kurima denderedzwa, uko tsvina inoshandurwa kuita simba, kushandiswa kwesimba rinowanikwazve, uye kabhoni isina mazai.^6,7,8 Kufambira mberi uku kunobvumira magwaro ezvakatipoteredza ekugadzirwa kwezai kuti arambe achivandudza.

Sarudza mazai epasi rinofara

Padivi pekudya kwavo kwakatanhamara kukosha, mazai ane kushomeka kwezvakatipoteredza kuchivaita mudiwa akakwana wekudya zvinokwanisika, zvine hutano uye zvinogoneka. Wedzera mazai pakudya kwako iyi World Environment Day kune ramangwana rine hutano kuvanhu nepasi!

 

References

¹Ritchie H, Pablo R & Roser M (2022)

²Gaillac R & Marbach S (2021)

³Beal T, Ortenzi F & Fanzo J (2023)

⁴Chikafu uye zvekurima Sangano reUnited Nations

⁵Stein A & Santini F (2022)

⁶Nyika yehuku (2022)

⁷Pelletier N, nevamwe (2018)

⁸ Grassauer F, Arulnathan V & Pelletier N (2023)