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Phepo ea Lehe e Petsoha

Ho phahamisa melemo e mengata ea phepo ea ho ja mahe, IEC e tsebahalitse letoto le lecha la lihlooho le lisebelisoa tsa indasteri tse bitsoang 'Cracking Egg Nutrition'.

Khatiso e 'ngoe le e' ngoe e tla totobatsa melemo e fapaneng ea phepo ea mahe, e etelletsoeng pele ke rona Sehlopha sa Lefatše sa Litsebi tsa Phepo ea Mahe.

Ho o thusa ho phatlalatsa molaetsa ka boleng ba mahe, re lokolla lisebelisoa tsa indasteri tse jarollotsoeng, tse nang le melaetsa ea bohlokoa, litšoantšo tsa mecha ea litaba ea sechaba le lisampole tsa poso ho tsamaisana le sehlooho ka seng.

Batla sengoloa se seng le se seng le lisebelisoa tsa letoto ho fihlela joale!

Mafura a nang le mahe bakeng sa lipakane tsa hau tsa ho ikoetlisa

Ebang ke lipapali tsa profeshenale, boikoetliso ba motho kapa boithapollo, ho bohlokoa hore batho ba lilemo tsohle ba netefatse hore ba fumana phepo e nepahetseng pele le ka mor'a boikoetliso. Fumana hore na hobaneng mahe e le sephutheloana sa protheine se nepahetseng ho u thusa ho matlafatsa sepheo sa hau sa ho ikoetlisa!

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Matla a ke keng a qojoa a choline

Choline ke limatlafatsi tsa bohlokoa tse sa tsejoeng haholo tse fumanoang maheng, tse hlokahalang bakeng sa tšebetso e tloaelehileng ea 'mele le bophelo bo botle ba motho, leha ho le joalo batho ba bangata ha ba fihlelle ho nooa ho khothalletsoang. Ha re hlahlobeng matla a ke keng a qojoa a choline ho fa limatlafatsi tsena tse makatsang tlhokomeliso e e tšoanelang!

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Vithamine D e sebetsa ka lehlakoreng le leng la letsatsi

Vithamine D e bapala karolo ea bohlokoa ho boloka 'mele ea rona e phetse hantle, haholo-holo masapo le sesole sa 'mele! Leha ho le joalo, batho lefatšeng ka bophara ha ba fihlelle lijo tse hlokahalang. E le e 'ngoe ea mehloli e seng mekae ea lijo tsa tlhaho ea vithamine ena ea bohlokoa, a re hlahlobe hore na ke hobane'ng ha mahe e le tharollo e ntle ea letsatsi.

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Ho hlakola 'nete ka mahe le k'holeseterole

Ho latela nalane, mahe a bile le botumo bo bobe ha ho tluoa ho cholesterol. Empa na re hlile utloisisa hore na cholesterol ke eng? Hona na mahe a hlile a eketsa kotsi ea rona ea ho tšoaroa ke lefu la pelo? Ke nako ea ho qhekella tšōmo ena le ho hlakisa 'nete ka mahe le k'holeseterole.

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Ho matlafatsa bokamoso matsatsing a pele a 1,000

Lefatšeng ka bophara, hoo e ka bang 22% ea bana ba ka tlase ho lilemo tse 5 ba holofetse ka lebaka la khaello ea phepo e nepahetseng nakong ena e mahlonoko. Fumana hore na ke hobane'ng ha linako tsena tsa pele li le bohlokoa hakana, le hore na mahe a na le matla a ho fetola bophelo le ho matlafatsa bokhoni ba batho joang.

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Selekane se ikhethileng sa lehe bakeng sa taolo ea boima ba 'mele

Batho ba bangata ba fumana ho le thata ho finyella le ho boloka boima ba 'mele bo botle, ha ba ntse ba tsoela pele ho ja lijo tse leka-lekaneng tse nang le limatlafatsi tsohle tseo' mele o li hlokang. Haeba u ntse u batlana le lekunutu la taolo ea boima ba 'mele, re nahana hore re ka be re ile ra se qhekella!

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Boleng ba protheine le hore na ke hobane'ng ha bo le bohlokoa

Lehe le tsebahala haholo e le setsi sa phepo e nepahetseng! Seo batho ba fokolang ba se tsebang ke hore mahe ke o mong oa mohloli o ka sehloohong oa protheine ea boleng bo holimo e fumanehang. Empa re bolela'ng hore na ke hobane'ng ha re re 'protheine ea boleng bo holimo' 'me ke hobane'ng ha e le taba?

Bala sehlooho sena

Khoasolla lisebelisoa tsa indasteri

Kopana le Sehlopha sa rona sa Litsebi tsa Phepo ea Mahe ea Lefatše

Ho ts'ehetsa merero ea IENC, Sehlopha se Ikemetseng sa Litsebi tsa Phepo ea Mahe se thehiloe ho bokella bafuputsi le litsebi tse ka sehloohong lefapheng la bophelo le phepo ea batho. Sehlopha sa Setsebi se thehiloe ho shebana le ho nts'etsapele, ho kopanya le ho ntlafatsa lipatlisiso mabapi le boleng ba phepo ea mahe. Sena se tla fetisetsoa ho bankakarolo ho pota lefatše, ho tloha ho bahlahisi ho ea ho litsebi tsa bophelo bo botle le bareki.

Kopana le Sehlopha sa Setsebi

IEC ke setho sa Mokhatlo oa Lefatše oa Mahe

Mokhatlo oa Lefatše oa Mahe
PPE
Motheo oa Lehe la Machabeng
Setsi sa Naha sa Tlhaho ea Lehe
Letsatsi la Lefatše la Egg
Khato ea Lefats'e bakeng sa Mahe a Tsofetseng

Lula u ntlafalitsoe

U batla ho fumana litaba tsa moraorao ho IEC le lintlafatso tsa liketsahalo tsa rona? Ingolise ho Lenaneo la litaba la IEC.

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