Mahe, molekane ea phethahetseng bakeng sa phepo e tsitsitseng
Mahe a na le livithamini, liminerale le li-antioxidants tse ngata tse hlokoang ke 'mele' me li fana ka mohloli o tsitsitseng oa phepo. Re batlisisa mabaka a mararo a maholo a hobaneng mahe a ka bapala karolo ea bohlokoa tsamaisong ea lijo ea ka moso e le lijo tse tsitsitseng tsa khetho.
Mahe a nang le tikoloho
Mahe ke mohloli oa liprotheine tse nang le tšusumetso e tlase ho ea ka Protein Scorecard ea Setsi sa Lisebelisoa tsa Lefatše (WRI)[1]. Sena ke ka lebaka la katleho e ncha le katleho e kholo e entsoeng polasing le phepelong ea mahe lilemong tsa morao tjena, ho baka hore mahe a be le khase e tlase ka ho fetesisa ea mehloli e tloaelehileng ea liprotheine tsa liphoofolo le ho bapisoa le lijo tse ling tse thehiloeng limela.
Mehlala e metle ea lintlafatso tsena e ka bonoa Australia, Canada le United States. Ditekolo tsa moraorao Australia di fumane hore dikgoho di behela mahe a mang a 38 ka selemo ho feta kgoho e neng e etsa dilemong tse 20 tse fetileng, leha e jella phepo e ka tlase ho 5%. Ha e atisoa ho pholletsa le mohlape oohle oa naha Australia sena se lekana le mahe a eketsehileng a limilione tse 800 a hlahisoang ka lithane tse 42,000 tse fokolang mabele selemo se seng le se seng ho fella ka poloko ea mochini ea lithane tse 30,000 tsa khabone[2].
Ho 2010, mohato oa tikoloho oa kilograma ea mahe e hlahisitsoeng US e ne e fokotsehile ka 65% ha e bapisoa le 1960, ka moea o futhumatsang khase o fokotsang ka 71%[3]. Ho sa le joalo naheng ea Canada mohato oa tikoloho oa phepelo ea tlhahiso ea mahe o fokotsehile ka hoo e ka bang 50% lipakeng tsa 1962 le 2012, ha tlhahiso ea mahe e eketsehile ka 50%[4].
Ho feta moo, mahe a hloka metsi a manyane; bohato ba lehe ke lilithara tse 29 ka grama ea protheine, ha ho bapisoa linate, mohlala oa mohloli oa protheine e tsoang semeleng, e na le leoto la lilithara tse 139 ka grama[5].
Phuputso e shebileng tšusumetso ea tikoloho ea lihlopha tse tharo tsa batho ba baholo ba Italy; Li-omnivores, li-ovo-lacto-limela tsa limela, le li-vegans, ha li fumane phapang lipakeng tsa tikoloho lipakeng tsa vegan le ovo-lacto-limela[6]. Ha ho kopantsoe le mahe a boleng bo phahameng ba phepo, tšebeliso ea mahe e lokela ho nkuoa e le ntle bakeng sa bophelo bo botle ba motho le bophelo ba lipolanete.
Melemo ea moruo le sechaba
Ha re bua ka lijo tse tšoarellang, ha rea lokela ho lebala litlamorao tsa moruo le sechaba sechabeng sa lijo.
Mokhatlo oa Lijo le Temo oa Machaba a Kopaneng o na le tlhaloso e pharalletseng ea lijo tse tsitsitseng, tse kenyeletsang phepo e nepahetseng, tikoloho, moruo le sechaba[7]. Mahe ke mohloli o theko e tlase oa protheine ea boleng bo holimo, ho bolelang hore a tšoaea mabokose ohle e le lijo tse fumanehang le tse matlafatsang bakeng sa ba bangata.
Nako ea lihlahisoa e ka ba le phello e kholo ho theko ea lihlahisoa, hangata e lebisang ho ba meputsong e tlase haholo ba tlameha ho etsa tse ling tse kholo ho fihlella tlhoko ea bona ea phepo e nepahetseng. Litholoana le meroho e sa tsoa khuoa ke tse ling tsa lijalo tse anngoeng haholo ke phuputso e phatlalalitsoeng ka 2017 ho fumana hore karolelano ea linako tsa theko ea lijo linaheng tse supileng tse khethiloeng Afrika lipakeng tsa 2000 le 2012 e ne e le 28.3%, ha litamati li na le lekhalo le phahameng ho 60.8%[8]. Ho sa le joalo mahe, a ka hlahisoang selemo ho pota, a ne a na le boemo bo tlase haholo ba phallo ea theko ea 14.1%[8], e fana ka mohloli oa boleng bo holimo o lumellanang oa limatlafatsi.
Mahe le ona ke sesebelisoa se ikhethileng bakeng sa nts'etsopele ea kahisano le ea moshoelella, joalo ka ha ho bonoa mesebetsing ea liphallelo tse ngata. Li na le litšobotsi tse ikhethileng tse etsang hore ts'ebetsong tlhahiso ea mahe e be tharollo e sebetsang, e bolokang litšenyehelo linaheng tse tsoelang pele. Mekhatlo e meholo ea liphallelo, e kang Gates Foundation le Children's Investment Fund Foundation (CIFF), ka bobeli ba fane ka chelete ea ho eketsa ts'ebeliso ea mahe ho ntlafatsa phepo ea bo-mme le bana linaheng tse nang le chelete e tlase le e bohareng.
Boitlamo ba indasteri
The World Egg Organisation (WEO) have identified seven of the UN SDG’s where the egg industry is already making a significant impact: achieving zero hunger, good health and wellbeing, quality education, decent work and economic growth, responsible consumption and production, climate action and partnerships. The industry is continuing to strive towards meeting its commitments and is proud to have been the first global agricultural commodity to adopt the Consumer Good’s Forum’s resolution on eradicating forced labour.[9]
Mefuta e fapaneng ea limatlafatsi tse ka har'a lehe e ka bapisoa le lijo tse fokolang haholo. Mahe a fana ka livithamini le liminerale tsa bohlokoa, hape a fana ka protheine ea boleng bo holimo. Hammoho le tšusumetso ea tsona e tlase ea tikoloho, mahe ke molekane ea phethahetseng bakeng sa lijo tse theko e tlaase, tse phetseng hantle le tse tsitsitseng kajeno - joalo ka ha re lebelletse bokamoso.
[1] Mokhatlo oa Lefatše oa Lisebelisoa (WRI)
[2] Mahe a Australia
[3] Saense ea Likhoho
[4] Lihoai tsa Mahe tsa Canada
[5] Metsi a hatisoang ke metsi
[6] Nature
[7] FAO
[8] Leano la Lijo
[9] Khomishene ea Egg ea Machabeng
