Phuputso e ncha e ntse e tsoela pele ho tšehetsa karolo ea mahe lijong tse phetseng hantle ntle le litlamorao tse amanang le lefu la tsoekere
Mahe a tsejoa ka bophara e le se seng sa lijo tsa tlhaho tse matlafatsang ka ho fetisisa. Ka limatlafatsi tse 13 tsa bohlokoa, mahe a na le livithamini, liminerale le li-antioxidants tse hlokoang ke 'mele, hape lipatlisiso tse ncha li tiisa hore mahe a ka kenyelletsoa phepong e nepahetseng ea phepo ntle le litlamorao tse amanang le lefu la tsoekere,' me maemong a mang, a ka hokahanngoa liphellong tse molemo tsa bophelo bo botle.
Tsamaiso ea lefu la tsoekere
Lipatlisiso li netefalitse hore mahe a na le sebaka sa ho ja lijo tse nepahetseng le lefu la tsoekere. Tlhokomelo ea maemo a tsoekere ea mali a sa fetoheng maemong a motho ka mong ke senotlolo sa taolo ea lefu la tsoekere, mme lithuto li bonts'a hore lijo tse nang le protheine tse ngata, joalo ka mahe, li ka thusa ho laola maemo ana le ho ntlafatsa maemo a tsoekere maling.
Liphuputso tse entsoeng ho lekola hore na ke mahe a makae a ka jeoang khafetsa ke batho ba nang le lefu la tsoekere pele kapa mofuta oa 2 oa lefu la tsoekere a bonts'a hore mahe a ka bang 12 ka beke ha a na litlamorao tse boima ba 'mele, maemo a k'holeseterole, maemo a triglyceride, ho itima lijo ka tsoekere kapa insulin maemo [1]. Mahe a kenyelelitsoe e le karolo ea phepo e nepahetseng le e nang le phepo lithutong tsena, hape a totobatsa hore mefuta ea phepo ka kakaretso e bohlokoa ho feta lijo kapa phepo e le 'ngoe.
Phepo e nepahetseng ke karolo ea bohlokoa ea kalafo le boits'oaro ba lefu la tsoekere. Teko ea libeke tse 12 e laoloang ka nako e sa lekanyetsoang ho batho ba nang le lefu la tsoekere la pele le mofuta oa 2 e fumane hore ho eketsa lehe le le leng le leholo lijong tsa letsatsi le letsatsi bakeng sa libeke tse 12 ha ho na tšusumetso e mpe maemong ohle a k'holeseterole. Ntle le moo, nyeoe ena e boetse e hlokometse phokotso e kholo ea ho itima lijo tsoekere ea mali ea 4.4% tekanyong ea hoqetela ea sehlopha sa mahe [2]. Tlaleho e phethile ka hore ts'ebeliso ea letsatsi le letsatsi ea lehe le le leng le leholo e ka fokotsa kotsi ea lefu la tsoekere ntle le ho ba le litlamorao tse mpe liprofeteng tsa lipid ho batho ba nang le lefu la tsoekere la pre-and type 2.
Lijo tse phetseng hantle bakeng sa bohle - bopaki ba mahlale
Mathoasong a 2020, phuputso e tsoang Harvard School of Public Health e hlahlobile kamano lipakeng tsa ts'ebeliso ea mahe le mofuta oa 2 oa kotsi ea lefu la tsoekere ho lihlopha tse tharo tse kholo tsa Amerika tse lebelletsoeng 'me ea etsa tlhahlobo e hlophisehileng le tlhahlobo ea litlhahlobo tsa bao e tla ba lithuto tsa sehlopha lefatšeng ka bophara. Liphello tsa tlhahlobo ea meta ha lia fumana kopano e akaretsang lipakeng tsa tšebeliso ea mahe ka mokhoa o itekanetseng le kotsi ea lefu la tsoekere la mofuta oa 3 [2]. Ntle le moo, e hlokometse kotsi e fokotsehileng e amanang le mahe le mofuta oa 3 oa lefu la tsoekere lihlopheng tsa Asia.
Phuputso e entsoeng ho lekola litlamorao tsa k'holeseterole e nang le phepo feela, hammoho le matšoao a phepo e nepahetseng, ho sebelisoa lintlha tse tsoang ho Framingham Offspring Study, ha ea fumana phapang ea lipalo-palo ea maemo a tsoekere mehatong e fapaneng ea phepo ea k'holeseterole ea phepo. Phuputso e phethile tšebeliso ea k'holeseterole ea lijo ha e amane le ho itima lijo ha tsoekere kapa kotsi ea lefu la tsoekere la mofuta oa 2 ho feta lilemo tse 20 tsa ho latela [4].
Ntle le moo, tlhahlobo ea liphuputso tse seng li le teng tsa ho shebella le ho kenella li hlokometse hore lithuto tsa boemo bo phahameng tsa ho kenella li fumane litlamorao tse seng tsa bohlokoa ho eketsang tšebeliso ea mahe likotsing tsa lefu la pelo le mofuta oa lefu la tsoekere la 2 lithutong tse phetseng hantle le lihlooho tse nang le lefu la tsoekere la mofuta oa 2. Pampiri e tlalehile hore mekhatlo ea likotsi e fumanoang lithutong tsa ho shebella e kanna ea bakoa ke mokhoa oa ho ja oo hangata o tsamaeang le ho ja mahe a mangata. Ka hona e phethetse ka hore lipehelo tsa lijo, ho ikoetlisa, le liphatsa tsa lefutso li ama boemo ba lefu la pelo le mofuta oa lefu la tsoekere la 2 ho feta sejo se le seng sa lijo tse kang mahe [5].
Mahe ke mohloli o enneng oa limatlafatsi tsa bohlokoa, ho kenyeletsoa liprotheine, livithamini le liminerale. Boitsebiso bo bocha le lipatlisiso li ntse li tsoela pele ho ts'ehetsa ho kenyelletsoa ha mahe e le karolo e ntle ea phepo e nepahetseng bakeng sa bohle, ho kenyeletsoa le ba nang le lefu la tsoekere la mofuta oa 2.
References:
[1] Richard C le al. Kameho ea Tšebeliso ea Lehe ho Likotsi tsa Pelo le Pelo ho Batho ka bomong ba nang le Mofuta oa 2 oa lefu la tsoekere le Kotsing ea ho Hlahloba lefu la tsoekere: Tlhatlhobo e hlophisitsoeng ea lithuto tse kenelletseng tsa phepo ea phepo e nepahetseng.
[2] Pourafshar S et al. Ts'ebeliso ea lehe e ka ntlafatsa mabaka a amanang le taolo ea glycemic le kutlo ea insulin ho batho ba baholo ba nang le lefu la tsoekere la pre-and type II
[3] Drouin-Chartier, JP le al. Ts'ebeliso ea mahe le kotsi ea mofuta oa 2 lefu la tsoekere: liphuputso tse tsoang liphuputsong tse tharo tsa sehlopha se seholo sa Amerika sa banna le basali le tlhahlobo e hlophisitsoeng le tlhatlhobo ea litlhahlobo tsa bao e tla ba lithuto tsa sehlopha.
[4] Baghdasarian, S le al. Ho ja lijo tsa k'holeseterole ea lijo ha ho amane le kotsi ea mofuta oa 2 oa lefu la tsoekere thutong ea bana ea Framingham
[5] Geiker et al. Ts'ebeliso ea mahe, mafu a pelo le mofuta oa 2 lefu la tsoekere