Cracking Egg Nutrition: Egg-cellent fuel bakeng sa lipakane tsa hau tsa ho ikoetlisa
Hore na ke lipapali tsa profeshenale, boikoetliso ba motho kapa boithapollo, ho bohlokoa hore batho ba lilemo tsohle ba netefatse hore ...
Nete ea Batho
Phepo ea Lehe la Cracking: Matla a ke keng a hlōloa a choline
Botumo ba phepo ea mahe hangata bo bakoa ke bongata ba protheine ea bona le boemo ba lijo tse holimo. Ka mangolo a netefalitsoeng a mangata,…
Phepo ea Mahe a Cracking: Boleng ba protheine le hore na ke hobane'ng ha e le bohlokoa
Lehe le tsebahala haholo e le matla a phepo e nepahetseng ha ho tluoa ho protheine le limatlafatsi tse ling tse ngata tsa bohlokoa! …
Cracking Egg Nutrition: Motsoalle ea ikhethang oa lehe bakeng sa taolo ea boima ba 'mele
Lefats'eng ka bophara, botenya bo imenne hararo ho tloha ka 1975, 'me joale ho feta 39% ea batho ba baholo ba ka holimo ho lilemo tse 18 ba ...
Phepo ea Mahe a Cracking: Ho matlafatsa bokamoso matsatsing a pele a 1,000
Matsatsi a pele a 1,000, ho tloha kemolo ho isa letsatsing la bobeli la tsoalo la ngoana, a fana ka monyetla oa bohlokoa oa ho theha ...
Phepo ea Lehe: Ho hlakola 'nete ka mahe le k'holeseterole
Ho latela nalane, mahe a bile le botumo bo bobe ha ho tluoa ho cholesterol. Leha ho le joalo, lipatlisiso tsa morao-rao tsa mahlale li senotse hore…
Phepo ea Mahe a Cracking: Vithamine D e ne e sebeletsa letsatsi le chabileng holimo
Vithamine D e tsejoa e le 'vithamine ea khanya ea letsatsi' e phetha karolo ea bohlokoa ho boloka 'mele ea rona e phetse hantle, haholo-holo masapo le ...
Letsatsi la Lefatshe la Bophelo bo Botle la 2022 | Mahe bakeng sa kelello e phetseng hantle, 'mele le polanete!
Bakeng sa Letsatsi la Lefatše la Bophelo la 2022, Mokhatlo oa Lefatše oa Bophelo (WHO) o khantša leseli mabapi le phello e tobileng ea bophelo bo botle ba polanete ...
Tlaleho e ncha ea phepo e nepahetseng ea UN e totobatsa bohlokoa ba mahe bophelong ba batho le nts'etsopele
Pampiring e ncha ea lipuisano e phatlalalitsoeng ka la 9 Phuptjane, phepo e nepahetseng ea UN Nutrition e totobatsa karolo ea bohlokoa eo mahe a e bapalang lijong tsa batho tse tsitsitseng.
Litsela tse 5 Mahe a Tšehetsa Lefatše le Phethahetseng le le Phetseng Hantle
Mahe a na le livithamini le limatlafatsi tse 14 tsa bohlokoa, e li etsang e 'ngoe ea lijo tse nang le limatlafatsi tse ngata tse fumanehang ho batho. Ho keteka Letsatsi la Lefatše la Bophelo, re arolelana mekhoa e mehlano ea ho natefeloa ke mahe kaha karolo ea phepo e nepahetseng e ka ts'ehetsa lefatše le lokileng le bophelo bo botle.
Mahe, ke mohloli o moholo oa tlhaho oa vithamine D
Vithamine D ke phepo e hlokahalang bakeng sa kholo ea masapo, bophelo bo botle ba masapo, mesifa e phetseng hantle le tsamaiso ea sesole sa 'mele, leha ho le joalo ho hakanngoa hore motho a le mong ho ba robeli lefatšeng ka bophara o na le khaello ea vitamin V kapa ho haella. Joaloka e 'ngoe ea mehloli e fokolang ea lijo tsa tlhaho ea vithamine D, mahe a ka u thusa ho fihlela tlhahiso ea letsatsi le letsatsi e khothalletsoang.
Mahe, haholo ho feta protheine e phethahetseng
Mahe a 'nile a tsejoa e le matla a protheine ka lilemo tse ngata kaha a na le protheine ea boleng bo phahameng ka ho fetisisa e fumanehang ka tlhaho.
Phuputso e ncha e ntse e tsoela pele ho tšehetsa karolo ea mahe lijong tse phetseng hantle ntle le litlamorao tse amanang le lefu la tsoekere
Mahe a tsejoa ka bophara e le se seng sa lijo tsa tlhaho tse matlafatsang ka ho fetisisa. Ka limatlafatsi tse 14 tsa bohlokoa, mahe a na le livithamini, liminerale le li-antioxidants tse ngata tse hlokoang ke 'mele, hape lipatlisiso tse ncha li tiisa hore mahe a ka kenyelletsoa phepong e nepahetseng ea phepo ntle le litlamorao tse amanang le lefu la tsoekere.
Mahe, molekane ea phethahetseng bakeng sa phepo e tsitsitseng
Mahe a na le livithamini, liminerale le li-antioxidants tse ngata tse hlokoang ke 'mele' me li fana ka mohloli o tsitsitseng oa phepo. Re batlisisa mabaka a mararo a maholo a hobaneng mahe a ka bapala karolo ea bohlokoa tsamaisong ea lijo ea ka moso e le lijo tse tsitsitseng tsa khetho.
Sehlopha sa Litsebi tsa phepo e nepahetseng sa Lefatše se Thehiloe
Setsi sa Machaba sa Noka sa Nutla (IENC) se phatlalalitse ho thehoa ha Setsebi sa Tlhaho ea Lehe sa Global e tla shebana le ho nts'etsapele, ho hokahanya le ho ntlafatsa lipatlisiso ka boleng ba phepo ea mahe, ho netefatsa hore leseli le fumaneha ho bohle.
Mahe a sa khoneheng: Ha ho na Sebaka
Sebokeng sa Khoebo sa IEC Monte Carlo, Carlos Saviani, motlatsi oa phepelo ea lijo le papatso, le Motlatsi oa Mopresidente bakeng sa Liprotheine tsa liphoofolo WWF o ile a fana ka tlhahiso ea temoso mabapi le pono ea lefats'e ka mahe. Puo ea hae e ne e nka bareki ba fetola maikutlo; e totobatsa boemo ba hajoale linaheng tse tsoetseng pele mabapi le liprotheine tsa liphoofolo, hammoho le ho hlahloba hore na phello ea tikoloho le phepo e ntle ea mahe e nkuoa joang mabapi le tlhahiso ea lijo le phepelo.
