Ukondleka Kweqanda Eliqhekezayo
Ukukhuthaza izinzuzo eziningi zokudla okunomsoco zokudla amaqanda, i-IEC yethula uchungechunge lwezihloko kanye nezinsiza zemboni ezinesihloko esithi ‘Cracking Egg Nutrition’. Uhlelo ngalunye lugqamisa inzuzo ehlukile yokondleka kwamaqanda, eholwa wethu I-Global Egg Nutrition Expert Group.
Ukukusiza ukusabalalisa igama mayelana nenani lamaqanda, siphinde sakha amathuluzi embonini alandekayo, anemilayezo engukhiye, imifanekiso yenkundla yezokuxhumana kanye nokuthunyelwe okuyisampula ukuze kuhambisane nesihloko ngasinye.
Hlola isihloko ngasinye kanye nekhithi yamathuluzi ochungechungeni!
Uphethiloli oqanda amaqanda wemigomo yakho yokufaneleka
Noma ngabe imidlalo yobungcweti, ukuqina komuntu siqu noma umsebenzi wokungcebeleka, kubalulekile kubantu babo bonke ubudala ukuqinisekisa ukuthi bathola umsoco ofanele ngaphambi nangemuva kokuzivocavoca. Zitholele ukuthi kungani amaqanda eyiphakeji yamaprotheni aphelele ukusiza ukuqinisa izinhloso zakho zokuqina!
Amandla angenakuhlulwa e-choline
I-Choline isakhi esibalulekile esaziwa kancane esitholakala emaqandeni, esidingekayo ekusebenzeni okujwayelekile komzimba nempilo yomuntu, nokho abantu abaningi abahlangabezani nenani elinconyiwe. Ake sihlole amandla angenakuhlulwa e-choline ukuze sinikeze lesi sakhi esimangalisayo ukuqashelwa okufanele!
I-Vitamin D inikeze ukukhanya kwelanga phezulu
I-Vitamin D idlala indima ebalulekile ekugcineni imizimba yethu inempilo, ikakhulukazi amathambo ethu namasosha omzimba! Nokho abantu emhlabeni wonke abafinyeleli emalini edingekayo. Njengomunye wemithombo embalwa yokudla yemvelo yale vithamini ebalulekile, ake sihlole ukuthi kungani amaqanda eyisixazululo esihle sohlangothi olunelanga.
Ukukhipha iqiniso mayelana namaqanda ne-cholesterol
Ngokomlando, amaqanda abe nedumela elibi uma kukhulunywa nge-cholesterol. Kodwa thina ngempela uqonde ukuthi yini i-cholesterol? Futhi ingabe amaqanda ayandisa ngempela ingozi yethu yesifo senhliziyo? Sekuyisikhathi sokuqhafaza le nganekwane futhi ukhiphe iqiniso ngamaqanda ne-cholesterol.
Ikusasa elikhulayo ezinsukwini zokuqala eziyi-1,000
Emhlabeni jikelele, cishe ama-22% ezingane ezingaphansi kweminyaka engu-5 ubudala zikhubazekile ngenxa yokungondleki okwanele ngalesi sikhathi esibucayi. Thola ukuthi kungani lezi zikhathi zakuqala zibaluleke kangaka, nokuthi amaqanda anamandla kangakanani okuguqula izimpilo futhi ondle amandla omuntu.
Iqanda elihamba phambili ekulawuleni isisindo
Abantu abaningi bakuthola kunzima ukufeza nokugcina isisindo esinempilo, kuyilapho beqhubeka nokudla ukudla okulinganiselayo okuqukethe zonke izakhamzimba ezidingwa ngumzimba. Uma ufuna imfihlo yokulawulwa kwesisindo, sicabanga ukuthi kungenzeka siyiqhelile!
Ikhwalithi yamaprotheni nokuthi kungani ibalulekile
Iqanda laziwa kabanzi ukuthi liwukudla okunomsoco! Abantu abambalwa abakwaziyo ukuthi amaqanda angomunye womthombo oyinhloko wamaprotheni eqophelo eliphezulu atholakalayo. Kodwa siqonde ukuthini ukuthi kungani sithi 'amaprotheni asezingeni eliphezulu' futhi kungani kubalulekile?
Hlangana neqembu lethu leGlobal Egg Nutrition Expert
Ukweseka izinhloso ze-IEC, sekusungulwe Iqembu elizimele Lochwepheshe Bokudla Kweqanda Lomhlaba ukuze lihlanganise abacwaningi abaholayo nochwepheshe emkhakheni wezempilo kanye nokudla okunomsoco. IQembu Lochwepheshe lasungulwa ukuze ligxile ekuthuthukiseni, ekuhlanganiseni nasekuthuthukiseni ucwaningo ngenani lokudla okunempilo kwamaqanda. Lokhu kuzosatshalaliswa kubabambiqhaza emhlabeni wonke, kusukela kubakhiqizi kuye kochwepheshe bezempilo kanye nabathengi.
Hlangana neqembu lesazi