Itimu nemilayezo engukhiye ka-2023 | Amaqanda ekusasa elinempilo
Indikimba yoSuku Lweqanda Lomhlaba Wonke yalo nyaka ethi 'Amaqanda ekusasa elinempilo' ibungaza amandla omsoco weqanda elimangalisayo namandla alo okulwa nokuntula okuvamile kwezakhi emhlabeni wonke.
Iqanda eliguquguquka ngokuphawulekayo liqukethe izakhi ezingu-13 ezibalulekile ephaketheni elilodwa elimnandi.
Kanye nobuhle balo bokudla okunomsoco, iqanda lingelinye lamaprotheni atholakala ezilwaneni esimeme kakhulu futhi angabizi kakhulu atholakalayo.
Sithemba ukuthi ingqikithi yalo nyaka izokhuthaza wonke umuntu, kungakhathaliseki ukuthi indawo yakho, imakethe noma umkhakha othile, ukugubha amandla ayingqayizivele eqanda.
Imiyalezo eyinhloko
Iqhawe lezakhamzimba
- Equkethe inqwaba yezakhi ezibalulekile namavithamini ephaketheni elilodwa elithengekayo nelimnandi, amaqanda angadlala indima ebalulekile ekuqedeni ukuntula okuvamile kwezakhi.
- Phakathi kokushoda kwezakhi ezivamile emhlabeni wonke i-iron ne-vitamin D, A no-B12 - konke kungatholakala emaqandeni.
- Imisoco eminingi etholakala emaqandeni ivamise ukudliwa kancane kodwa iyadingeka njengengxenye yokudla okunempilo ukusiza ukukhulisa ukusebenza kahle nokugwema izinkinga zempilo ezingathi sína.
- Ubuningi bezakhi zamaqanda buwenza akwazi ukuxhasa amasosha omzimba wemvelo, athuthukise ukukhula ngokomzimba futhi asize ukukhula kwengqondo kwengane.
- Amaqanda anamandla okuthuthukisa ngokuqondile imiphumela yempilo yabantu emhlabeni wonke, okunikela ekusaseni elinempilo kubo bonke, ngenxa ye-bioavailability yemisoco yabo.
Amaprotheni aphelele
- Amaqanda aqukethe wonke ama-amino acid ayi-9 abalulekile, okuwenza abe amaprotheni 'aphelele'. Isilinganiso kanye nephethini yama-amino acid emaqandeni iwenza afanelane kahle nezidingo zomzimba.
- Amaqanda ahlinzeka ngephrotheni esezingeni eliphezulu kakhulu etholakala ngokwemvelo.
- Amaprotheni emaqanda asiza ukwakha imisipha, ukunqanda indlala, ukuqinisa amasosha omzimba nokunye okuningi.
Ukuhlukahluka kweqanda
- Amaqanda awumthombo wokudla okunempilo futhi okufinyeleleka kalula kubantu kuzo zonke izigaba zokuphila, okuhlanganisa intsha, omama abakhulelwe, izinsana kanye nasebekhulile.
- Ngenxa yokuhlukahluka kwawo okuvelele, amaqanda angajatshulelwa njengesithako noma isikhungo sesidlo, nganoma yisiphi isikhathi sokudla usuku lonke.
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