Dalilai 3 da ba za a iya doke su ba don zaɓar ƙwai wannan Ranar Lafiya ta Duniya!
Ranar Lafiya ta Duniya 2023 ita ce ranar 75th ranar tunawa da Hukumar Lafiya ta Duniya (WHO). Wannan shekara ita ce madaidaicin lokaci don yin tunani game da ingantacciyar rayuwa a cikin shekaru 75 da suka gabata saboda nasarorin kiwon lafiyar jama'a. Hakanan dama ce ta zaburar da aiki zuwa ga magance kalubalen kiwon lafiya na yanzu da ɗaukar matakai masu mahimmanci don samun kyakkyawar makoma ga kowa.
Kwai shine tushen abinci mai isa ga kowa, cike da mahimman abubuwan gina jiki da furotin mai inganci. Wannan m da iko kunshin na iya ci gaba da haɓaka sakamakon lafiyar ɗan adam kai tsaye a duk duniya, tare da kare duniyarmu.
Gano dalilai uku masu ban mamaki qwai zabi ne mai kyau ga duk wannan Ranar Lafiya ta Duniya.
1. Muhimmanci ga lafiyar dan adam
A matsayin babban abinci na yanayi, qwai sun ƙunshi nau'ikan sinadirai masu yawa, masu mahimmanci ga lafiyayyen abinci, daidaitacce. Qwai sun fi abin ciye-ciye kawai; babban kwai daya ya ƙunshi 13 muhimman bitamin da 6g na gina jiki, ba da gudummawa ga lafiya a duk tsawon rayuwar ku, tun daga ƙuruciya har zuwa tsufa!
Protein ya zama dole don ingantaccen haɓakar tsoka, farfadowa, da kiyayewa, da ƙwai ya ƙunshi dukkan amino acid guda 9 wanda ya sa su zama cikakke ko ingantaccen furotin1.
Bincike ya nuna cewa qwai na iya taka muhimmiyar rawa a ciki rage rashin abinci mai gina jiki da talaucin furotin a cikin kungiyoyi masu rauni kamar mata masu ciki da yara. Misali, wani bincike ya gano haka ƙwai sun rage tabarbarewar yara da kashi 47%2. Wannan yana da mahimmanci ga al'ummomi masu ƙanƙanta da matsakaita waɗanda suka dogara ga hanyoyin abinci masu araha da isa don abinci mai gina jiki.
Bugu da ƙari kuma, godiya ga laushi mai laushi da sauƙi na narkewa, qwai sun kasance tabbatar da rage chances na sarcopenia – asarar kwarangwal na tsokar kwarangwal sakamakon tsufa3.
Baya ga kasancewa tushen furotin mai inganci, qwai kuma babban tushen ƙarancin ƙarancin abinci amma mahimman ma'adanai masu mahimmanci kamar, choline, bitamin A da bitamin D4.
Kwai biyu kawai suna ba da kashi 82% na buƙatun bitamin D na yau da kullun, 50% na buƙatun folate na yau da kullun da 40% na buƙatun selenium na yau da kullun.1, yin su da sinadirai masu yawa, tare da ƙarancin muhalli da farashin farashi fiye da sauran hanyoyin abinci na dabbobi-gina jiki5.
2. Dama ga kowa
Qwai suna samun damar ko'ina kamar yadda suke ana iya samarwa duk shekara zagaye, a duk faɗin duniya! Duk da haka, masana'antar a ko da yaushe suna ɗaukar matakai don sa qwai ya fi dacewa a wuraren da ba su da amfani.
An kafa Gidauniyar Kwai ta Duniya (IEF) don ƙirƙirar wadataccen abinci mai zaman kansa kuma mai dorewa ta hanyar haɓaka ilimin gida, ƙwarewa da kasuwanci a cikin yawan adadin furotin, ƙara yawan amfani da samar da furotin mai inganci a cikin gida ta hanyar ƙwai.
1 cikin mutane 6 a duniya sun dogara da aikin noma don rayuwarsu, wanda hakan ya sa ya zama hanyar rayuwa ga yawancin al'ummomin karkara. IEF tana ba da darussan horarwa ga manoman kwai a yankuna masu karamin karfi, suna ba su damar yin hakan kafa hanyoyin dogaro da kai na abinci mai ƙarfi don ciyar da iyalansu da al'ummominsu, da inganta lafiyarsu gabaɗaya6.
Bugu da kari, sadaka kuma tana tallafawa shirye-shiryen ciyar da tsoma baki, rarraba furotin kwai ga jarirai da yara a wuraren da ake buƙatar abinci mai gina jiki. Tare da tallafin ɗan kasuwan kimiyya, Dr Fabien De Meester, IEF ta kafa hanyar kiyaye ƙwai. fresher na tsawon lokaci ba tare da firiji ba, taimaka wa al'ummomi a duk duniya, musamman ma waɗanda ke cikin ƙasa masu ƙanƙanta da matsakaici.
3. Tushen gina jiki mai dorewa
Ba wai kawai su a furotin mai inganci, su ma tushen furotin ne mai ƙarancin tasiri. A zahiri, ƙwai suna da mafi ƙarancin iskar gas (GHG) a kowace gram na furotin idan aka kwatanta da sauran tushen furotin na dabba.7 - don haka, tallafawa duniya DA lafiyar ɗan adam.
Bugu da ƙari, kowace gram na furotin, samar da kwai yana buƙatar ƙasa da kashi 85% fiye da sauran tushen furotin na dabba.8.
Haka kuma, kasuwancin kwai a duk duniya sun himmatu wajen nemo sabbin hanyoyin samar da ƙwai ta hanyoyin da za su dore a muhalli. Misali, masu samar da kwai na tushen Netherlands sun haɓaka kasuwancin su a kusa tsaka tsaki na carbon, jindadin dabbobi, da amfani da rarar abinci don ciyar da dabba9. A halin yanzu, a Kanada, kasar gonakin sifili na farko An samu nasarar samar da ƙwai tun daga 2016, tare da rumbun kwai da yawa a yanzu suna aiki10.
Duk-zagaye nagari!
A matsayin tushen abinci mai araha, mai sauƙi, kuma mai ɗorewa, qwai na iya taka muhimmiyar rawa ga kowa da kowa, a duk duniya, yana aiki azaman mai haɓakawa makoma lafiya gare mu baki daya.
Wannan Ranar Lafiya ta Duniya, ku kasance tare da mu don murnar yadda kwai na iya taimakawa wajen kawar da rashin abinci mai gina jiki a duk duniya ta hanyar da ta dace da muhalli!
References
2 Jami'ar Washington a St Louis (2017)
3 MJ Puglisi da ML Fernandez (2022)
4 Y. Papanikolaou da VL Fulgoni (2020)
5 S. Walker dan JI Baum (2022)
6 Gidauniyar Kwai ta Duniya (2022)
7 Cibiyar Albarkatun Duniya (2016)
8 MM Mekonnen and AY Hoekstra (2010)
10 Manoman Kwai na Kanada (2020)
Yi bikin kwai mai ban mamaki!
Hukumar ta IEC ta kirkiro kayan aiki na kafofin watsa labarun don taimaka muku bikin Ranar Lafiya ta Duniya 2023 tare da ƙwai. Kayan aikin ya haɗa da zane-zane na musamman da aka yi, bidiyo da shawarwarin post don Instagram, Facebook da Twitter, duk suna shirye don saukewa da rabawa!
Zazzage kayan aikin Ranar Lafiya ta Duniya (Turanci)
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