Qwai, cikakken abokin tarayya don cin abinci mai dorewa
Qwai yana dauke da mafi yawan bitamin, ma'adanai da antioxidants da jiki ke buƙata kuma suna ba da tushen abinci mai ɗorewa. Mun bincika manyan dalilai guda uku da yasa ƙwai zai iya kuma ya kamata ya taka muhimmiyar rawa a tsarin abinci na gaba azaman abinci mai ɗorewa na zaɓi.
Qwai mai lamuran muhalli
Qwai shine tushen asalin furotin mai tasiri sosai bisa ga Cibiyar Abincin Duniya (WRI) Protein Scorecard[1]. Wannan godiya ne ga sabbin inganci da kuma ci gaban da aka samu a gonar kuma a cikin sarkar samar da ƙwai a cikin recentan shekarun nan, wanda hakan ya haifar da ƙwai da ke da ƙarancin ƙarancin ƙarancin ƙarancin ƙarancin furotin na dabba wanda yake daidai da wasu abinci.
Ana iya ganin manyan misalai na waɗannan haɓaka a cikin Ostiraliya, Kanada da Amurka. Binciken na baya-bayan nan a Ostiraliya ya gano cewa kajin na kara kwai 38 a kowace shekara fiye da kazar da ta yi shekaru 20 da suka gabata, duk da cewa ba ta da abinci kashi 5%. Idan aka yawaita a duk fadin garken kasar a Ostiraliya wannan yayi daidai da karin qwai miliyan 800 da aka samar tare da tan dubu 42,000 a kowace shekara wanda hakan ke haifar da ajiyar fitar da tan dubu 30,000 na carbon[2].
A cikin 2010, sawun muhalli na kilogram na ƙwai da aka samar a Amurka ya ragu da kashi 65% idan aka kwatanta da 1960, tare da rage hayaƙin haya mai iska da kashi 71%[3]. A halin da ake ciki a Kanada ƙarancin muhalli na sarkar samar da ƙwai ya ƙi da kusan 50% tsakanin 1962 da 2012, yayin da samar ƙwai ya ƙaru da 50%[4].
Bugu da ƙari kuma, ƙwai na buƙatar ruwa kaɗan; sawun ƙwai shine lita 29 a kowace gram na furotin, idan aka gwada kwayoyi, misali na tushen tushen furotin mai tsire-tsire, suna da sawu na lita 139 a kowace gram[5].
Nazarin da ke lura da tasirin muhalli na kungiyoyi uku na manya na Italiya; masarufi, ovo-lacto-vegetarian, da vegans, basu sami banbancin tasirin muhalli tsakanin masu cin ganyayyaki da ovo-lacto-vegetarian ba.[6]. Lokacin da aka haɗu tare da ƙwai mai ƙoshin abinci mai gina jiki, ya kamata cin ƙwai ya zama mai kyau ga lafiyar ɗan adam da lafiyar duniya.
Tattalin arziki da zamantakewar al'umma
Lokacin tattauna abubuwan ci mai ɗorewa, kada mu manta da tasirin tattalin arziki da zamantakewar jama'a game da abubuwan abinci.
Foodungiyar Abinci da Noma (FAO) ta Majalisar Dinkin Duniya tana da cikakkiyar ma'anar abinci mai ɗorewa, wanda ya haɗa da abinci mai gina jiki, mahalli, tattalin arziki da zamantakewar jama'a[7]. Qwai wata hanya ce mai arha ta furotin mai inganci, ma'ana suna cinye dukkan kwalaye a matsayin abinci mai wadatarwa da gina jiki ga yawancinsu.
Lokaci na amfanin gona na iya yin tasiri mai mahimmanci akan wadatar kayan, galibi yakan haifar da waɗanda ke kan mafi ƙarancin kuɗaɗen shiga dole ne su kawo canji mai ma'ana don biyan buƙatun cin abincin su. Sababbin 'ya'yan itace da kayan marmari wasu daga cikin albarkatun gona da aka fi sani da wani binciken da aka buga a shekarar 2017 wanda ya nuna cewa matsakaicin gibin farashin abinci a wasu kasashe bakwai da aka zaba a Afirka tsakanin shekarar 2000 zuwa 2012 ya kai kashi 28.3%, yayin da tumatir ke da rata mafi girma a kashi 60.8%[8]. A halin yanzu ƙwai, wanda za'a iya samarwa duk shekara, yana da mafi ƙarancin canjin farashin na 14.1%[8], bayar da ingantaccen tushen ingantaccen kayan abinci mai gina jiki.
Hakanan ƙwai kayan aiki ne na musamman don zamantakewar al'umma da ci gaba mai ɗorewa, kamar yadda aka gani ta hanyar ayyukan agaji da yawa. Suna da halaye na musamman waɗanda ke sa aiwatar da samar da kwai ya kasance mai amfani, mai sauƙi mai sauƙi a cikin ƙasashe masu tasowa. Manyan kungiyoyi masu hannu da shuni, kamar Gidauniyar Gates da gidauniyar Asusun saka jari na yara (CIFF), duk sun bayar da kudade domin kara yawan cin kwai domin inganta abinci mai gina jiki ga mata da yara a kasashe masu karamin karfi.
Alkawarin masana'antu
Kungiyar Kwai ta Duniya (WEO) ta gano bakwai daga cikin SDG na Majalisar Dinkin Duniya inda masana'antar kwai ta riga ta yi tasiri mai mahimmanci: samun nasarar yunwa, ingantacciyar lafiya da walwala, ingantaccen ilimi, ingantaccen aiki da ci gaban tattalin arziki, da alhakin amfani da samarwa da samar da yanayi, aikin yanayi. da haɗin gwiwa. Masana'antar na ci gaba da kokarin cimma alkawuran da ta dauka, kuma tana alfahari da kasancewarta na farko a duniya na samar da noma da ta amince da kudurin dandalin Good's Forum na kawar da ayyukan tilastawa.[9]
Ba za a iya cinye nau'ikan abubuwan gina jiki da ke cikin ƙwai da ƙarancin abinci. Qwai suna samar da muhimman bitamin da ma'adanai, tare da bayar da mafi ingancin furotin. Haɗe tare da ƙananan tasirin muhalli, ƙwai sune abokan haɗin gwiwa don araha, ƙoshin lafiya, da ɗorewar abincin yau - yayin da muke duban gaba.
[1] Cibiyar Harkokin Duniya (WRI)
[2] Qwai na Australiya
[3] Kimiyyar Kaji
[4] Manoman ƙwai na Kanada
[5] Takun Ruwa
[6] Nature
[7] FAO
[8] Manufar Abinci
[9] Hukumar Hauwa ta Kasa