Matsayin Abincin Tushen Dabbobi a cikin Lafiyayyen Abinci mai Dorewa
6 Disamba 2023
Dr Ty Beal, Mashawarcin Bincike a Ƙungiyar Ƙasa ta Duniya don Inganta Abincin Abinci (GAIN), ya ba da sharhin ƙwararru akan rawar abincin tushen dabba zai iya takawa wajen magance matsalolin duniya na rashin abinci mai gina jiki da dorewar muhalli.
Da yake magana a taron shugabannin duniya na IEC na baya-bayan nan a tafkin Louise, Dr Beal ya bayyana bukatar hakan ingantaccen abinci mai gina jiki a duk ƙasashe, yana kwatanta yadda tushen abinci na dabba, kamar qwai, zai iya kuma ya kamata ya zama wani ɓangare na lafiyayyen abinci mai dorewa a duniya.
Matsalar rashin abinci mai gina jiki da ta yaɗu
Dr Beal ya fara ne da bayar da bayyani game da yanayin rashin abinci mai gina jiki a duniya, hada da rashin abinci mai gina jiki da kiba/kiba. "Mun ga ya yadu a duk kasashe," in ji shi. "Babu wata kasa da ba ta da wani babban nauyi na wadannan batutuwa guda biyu. Ina tsammanin yana da mahimmanci a haskaka - muna da karancin abinci mai gina jiki a fadin duniya."
Kazalika da kwatanta matakan ciwon kai da kiba, Dr Beal ya binciko yawaitar na kowa micronutrient deficiency a fadin yankuna. Yayin 9 daga cikin mata 10 ba su da kayan abinci masu mahimmanci a yawancin ƙasashe masu ƙarancin kuɗi, irin su Indiya da Kamaru, ana kuma samun yawaitar a cikin ƙasashe masu samun kuɗi. Misali, 1 cikin 2 mata a Birtaniya, kuma 1 a shekara ta 3 a Amurka sun rasa aƙalla micronutrient guda ɗaya.
Bugu da ƙari, Dr Beal ya jaddada karancin furotin a cikin wadatar abinci, musamman a cikin ƙasashe masu ƙarancin kuɗi: "Mutane biliyan guda suna cin furotin da bai isa ba."
Me yasa muke buƙatar abincin tushen dabba
Bayan haka, ƙwararren mai magana ya sake nazarin cin abinci tushen dabba a duk duniya, gano Kudancin Asiya & Afirka kudu da hamadar Sahara a matsayin yankunan da ke da karancin abinci. Don haka, waɗannan yankuna sun nuna haɗarin rashin abinci mai gina jiki, musamman a farkon yara; yana haifar da tsangwama, wanda zai iya samun "sakamakon rayuwa mai dorewa".
Dr Beal ya kuma fahimci mahimmancin ƙoƙarin da aka yi na kwanan nan don ƙarfafa ƙarin abinci mai ɗorewa, lafiyayyen abinci, amma ya bayyana cewa wasu shahararrun abincin da ake samarwa, irin su EAT-Lancet, suna da gazawa idan aka zo batun abinci mai gina jiki: “Da zarar kun sami wannan abinci mai gina jiki sosai, kun fara ganin ya karu ga kasala na wasu abubuwan gina jiki.”
Da wannan a zuciya, Dr Beal ya bincika gudunmawar abinci mai gina jiki na musamman na abincin tushen dabba, gami da ƙwai, da yadda za su iya taimakawa yaki da rashin abinci mai gina jiki duniya. “Abincin tushen dabbobi ne mai arziki a cikin abubuwan gina jiki wanda sau da yawa yakan rasa, misali ƙarfe, zinc, bitamin B12 da choline,” ya bayyana.
Bugu da kari, ya bayyana muhimmancin bioavailability: "Idan kuna da adadin waɗannan abubuwan gina jiki iri ɗaya a cikin tushen tsire-tsire tare da abincin dabba, ba a zahiri samar da adadin sinadirai iri ɗaya ba." Misali, Dr Beal ya bayyana cewa bitamin A yana kusa Sau 12 fiye da bioavailable lokacin da aka samo shi a cikin dabbobin dabba, fiye da lokacin da aka samo shi daga abinci mai tushe.
Neman musamman a qwai, mai maganar ya kamanta su da a multi-bitamin, tun da suna da "matsakaicin adadin abubuwan gina jiki masu yawa". Bugu da ƙari, ya bayyana cewa yayin da kwai ɗaya ke da kashi 4 cikin dari na makamashin da ake buƙata don matsakaitan manya, ƙimar yau da kullun ta fi kashi 4% na yawancin abubuwan gina jiki, yana nuna su. na gina jiki-yawanci.
Samar da inganci na duniya
Bayan kafa rawar abincin tushen dabba a cikin abinci mai kyau, Dr Beal ya ci gaba da bincika su tasiri akan dorewa. Ya gano muhimman wuraren da aka tattauna game da samar da abinci, ciki har da amfani da kasa, amfani da ruwa da bambancin halittu.
Yayin da yake fahimtar kalubalen da ake fuskanta a wadannan fannoni, ya bayar da hujjar cewa za a iya samun dorewa ta hanyar samar da hanyoyin da suka dace. "Lokacin da aka samar da shi a sikelin da ya dace, kuma daidai da yanayin muhalli a cikin mahallin da ya dace, da kuma amfani da mafi kyawun ayyuka, da gaske za mu iya samun. samarwa mai dorewa,” Dr Beal ya kammala. “Don haka za mu iya samun ingantaccen abinci wanda ya haɗa da abincin tushen dabba da abinci tushen shuka a daidai adadin, ana samarwa ta hanyoyin da suka dace.”
Ka ji karin bayani daga gwani
Kalli cikakken bayanin Dr Ty Beal don samun fahimtar kai tsaye game da rawar da abincin dabba zai iya takawa wajen magance matsalar rashin abinci mai gina jiki da dorewa. (akwai ga membobin IEC kawai).
Kalli cikakken gabatarwar yanzu