Mazira, kuposa puloteni yangwiro
Mazira akhala akudziwika ngati mphamvu yopangira mapuloteni kwazaka zambiri popeza amakhala ndi mapuloteni apamwamba kwambiri omwe amapezeka mwachilengedwe. Komabe, zabwino zodya mazira ndizochulukirapo kuposa mapuloteni okha, pomwe mazira amakhala ndi thanzi labwino komanso losasunthika lazofunikira zofunikira m'zigawo zonse za moyo.
Mazira okhala ndi mavitamini ambiri, mchere ndi ma antioxidants omwe amafunidwa ndi thupi la munthu, nthawi zambiri amatchedwa "mapiritsi a vitamini" achilengedwe, ndipo pazifukwa zomveka. Mazira ali ndi zakudya 13 zofunika, kuphatikizapo mavitamini A, B ndi E, komanso folate, iron ndi zinc.
Mazira amapereka choline wokwanira kwambiri pazakudya zilizonse zachilengedwe, chakudya chomwe chimadyedwa nthawi zambiri koma chofunikira kwambiri pakukula kwa mitsempha komanso thanzi m'moyo wonse. Izi zapangitsa kuti mazira azindikiridwe kuti ndi chakudya chofunikira, makamaka kwa amayi apakati ndi oyamwa, m'malo ambiri padziko lonse lapansi.
Chakudya china chofunikira chomwe chimapezeka m'mazira ndi vitamini D, chomwe ndichofunika kwambiri pakulimbitsa mafupa ndi mano. Pafupifupi anthu 1 biliyoni akuti ali ndi mavitamini D ochepa, ndipo mazira ndi amodzi mwa zakudya zochepa zomwe mwachilengedwe zimakhala ndi michere yofunikira iyi.
Komabe, sizinthu zaphindu zokhazokha zomwe zimapangitsa mazira kukhala chakudya chabwino chothandizira kudya zakudya zabwino, mazira ali ndi zidziwitso zodalirika zomwe zimawapangitsa kukhala chisankho chabwino chodyetsa anthu omwe akukwera padziko lonse lapansi.
Mazira amawerengedwa kuti ndiopanda mphamvu poteteza chilengedwe chifukwa chazinthu zatsopano komanso kudzipereka komwe kumachitika nthawi zonse pafamu komanso munthawi yamagulu. Amafuna kugwiritsa ntchito madzi ochepa, ndipo dzira lachepa kwambiri pazaka 50 zapitazi.
Mazira akutenga gawo lalikulu pothana ndi vuto la kuperewera kwa zakudya m'thupi padziko lonse lapansi, chifukwa chokwaniritsa kuthekera kwawo kuphatikiza kuchuluka kwa michere, zomwe zimathandizira kusintha kwambiri zotsatira zaumoyo wa ana omwe ali m'malo omwe alibe thanzi.
Dzira limapatsa madalitso ambiri pazakudya zathu ndipo limathandiza kwambiri pakukula kwa anthu padziko lonse lapansi. Kuthandizira kulemekeza kuchuluka kwa zabwino zomwe mazira amaperekedwa pokondwerera Tsiku la Mazira Padziko Lonse Lachisanu 9 Okutobala 2020.