Tsiku la Zachilengedwe Padziko Lonse la 2023: Mazira a Dziko Lapansi Labwino
Mazira ndi amodzi mwa zakudya zopatsa thanzi, zomwe zimapezeka mwachilengedwe. Podzaza ndi mchere, mavitamini ndi ma antioxidants, dzira limapereka ...
Mazira ndi amodzi mwa zakudya zopatsa thanzi, zomwe zimapezeka mwachilengedwe. Podzaza ndi mchere, mavitamini ndi ma antioxidants, dzira limapereka ...
Tsiku la World Health Day 2023 ndi tsiku lokumbukira zaka 75 za World Health Organisation (WHO). Chaka chino ndi nthawi yabwino…
6 December 2023 | Dr Ty Beal, Mlangizi Wofufuza pa Global Alliance for Improved Nutrition (GAIN), anapereka ndemanga ya akatswiri pa ntchito yomwe zakudya zochokera ku zinyama zingatengere polimbana ndi vuto la kuperewera kwa zakudya m'thupi komanso kusunga chilengedwe.
Kaya ndi masewera ochita masewera olimbitsa thupi, kulimbitsa thupi kapena kuchita zosangalatsa, ndikofunikira kuti anthu azaka zonse awonetsetse kuti ...
Mbiri yopatsa thanzi ya mazira nthawi zambiri imabwera chifukwa cha kuchuluka kwa mapuloteni komanso zakudya zabwino kwambiri. Ndi zizindikiro zambiri zamphamvu, ...
Dzira limadziwika kwambiri kuti ndi chakudya chopatsa thanzi pokhudzana ndi mapuloteni ndi zakudya zina zambiri zofunika! …
Padziko lonse lapansi, kunenepa kwambiri kwachulukirachulukira pafupifupi katatu kuyambira 1975, ndipo tsopano opitilira 39% achikulire azaka zopitilira 18 ali ...
Masiku 1,000 oyambilira, kuyambira pa kubadwa mpaka kubadwa kwachiwiri kwa mwana, amapereka mwayi woti apange ...
M'mbiri, mazira akhala ndi mbiri yoyipa ikafika pa cholesterol. Komabe, kafukufuku waposachedwa wasayansi wawonetsa kuti…
Wodziwika kuti 'vitamini wadzuwa', vitamini D amatenga gawo lofunikira pakusunga matupi athu athanzi, makamaka mafupa athu ndi ...
Patsiku la World Health Day 2022, World Health Organisation (WHO) ikuwunikira za momwe thanzi la mapulaneti…
M'mapepala atsopano azokambirana omwe adatulutsidwa pa 9 Juni, UN Nutrition ikugogomezera gawo lofunikira lomwe mazira amasewera pazakudya zabwino za anthu.
Mazira amakhala ndi mavitamini ndi michere yokwanira 14, zomwe zimapangitsa kukhala chakudya chopatsa thanzi kwambiri chomwe chimapezeka kwa anthu. Kukondwerera Tsiku la Zaumoyo Padziko Lonse, tikugawana njira zisanu zomwe timasangalalira mazira monga gawo la chakudya choyenera chingathandizire dziko labwino komanso labwino.
Vitamini D ndi chopatsa thanzi chofunikira pakukula kwa mafupa, mafupa, mafupa athanzi ndikuwongolera chitetezo cha mthupi, komabe akuti pafupifupi munthu m'modzi mwa anthu asanu ndi atatu padziko lonse lapansi ali ndi vuto la vitamini D kapena kusakwanira. Monga chimodzi mwazinthu zochepa zachilengedwe za vitamini D, mazira amatha kukuthandizani kuti mupeze zomwe mumadya tsiku lililonse.
Mazira akhala akudziwika ngati mphamvu yopangira mapuloteni kwazaka zambiri popeza amakhala ndi mapuloteni apamwamba kwambiri omwe amapezeka mwachilengedwe.
Mazira amadziwika kuti ndi chakudya chopatsa thanzi m'chilengedwe. Ndi michere 14 yofunika, mazira amakhala ndi mavitamini, michere komanso ma antioxidants ambiri omwe amafunikira thupi, komanso kafukufuku watsopano amatsimikizira kuti mazira atha kuphatikizidwa pazakudya zabwino popanda zovuta zina zokhudzana ndi matenda ashuga.
Mazira amakhala ndi mavitamini, michere komanso ma antioxidants ambiri omwe amafunikira thupi ndipo amapereka chakudya chopatsa thanzi. Timasanthula zifukwa zitatu zazikuluzomwe mazira amatha kutengapo gawo lofunikira pakudya mtsogolo ngati chakudya chokhazikika chomwe angasankhe.
International Egg Nutrition Center (IENC) yalengeza za kukhazikitsidwa kwa Global Egg Nutrition Expert Group yomwe idzaunikira kukulitsa, kugwirizanitsa ndi kukonza kafukufuku pazakufunika kwa mazira, kuti atsimikizire kuti chidziwitsochi chimapezeka kwa onse.