Usuku lweHlabathi lokusiNgqongileyo ngo-2023: Amaqanda oMhlaba oNgcono
Amaqanda yenye yezona zinto zinesondlo, imithombo yokutya efumaneka ngokwendalo. Ipakishwe ngeeminerali, iivithamini kunye ne-antioxidants, iqanda libonelela ...
Amaqanda yenye yezona zinto zinesondlo, imithombo yokutya efumaneka ngokwendalo. Ipakishwe ngeeminerali, iivithamini kunye ne-antioxidants, iqanda libonelela ...
Usuku lwezeMpilo lweHlabathi lwe-2023 luphawula isikhumbuzo se-75th ye-World Health Organization (WHO). Lo nyaka lithuba elifanelekileyo…
6 December 2023 | UGqr Ty Beal, uMcebisi woPhando kwi-Global Alliance for Improved Nutrition (GAIN), unikezele ngenkcazo yeengcali malunga nendima yokutya kwezilwanyana kunokudlala ukulwa nemiba yehlabathi yokungondleki kunye nokugcinwa kokusingqongileyo.
Nokuba yimidlalo yobuchwephesha, ukomelela komntu okanye ukuzihlaziya, kubalulekile ukuba abantu bayo yonke iminyaka baqinisekise ukuba ...
Udumo lwezondlo zamaqanda luhlala luchazwa kubuninzi beprotheyini kunye nesimo se-superfood. Ngeziqinisekiso ezininzi ezinamandla, ...
Iqanda liyaziwa ngokubanzi njengendlu yamandla esondlo xa kuziwa kwiprotheyini kunye nezinye izondlo ezininzi ezibalulekileyo! …
Ehlabathini lonke, ukutyeba kuphantse kwaphindaphindeka kathathu ukusukela ngo-1975, kwaye ngoku ngaphezulu kwe-39% yabantu abadala abangaphezulu kweminyaka eyi-18…
Iintsuku zokuqala ezili-1,000, ukusuka ekukhawulweni ukuya kumhla wokuzalwa wesibini womntwana, zibonelela ngefestile ebalulekileyo yethuba lokubumba ...
Ngokwembali, amaqanda anegama elibi xa kufikwa kwi-cholesterol. Nangona kunjalo, uphando lwamva nje lwezenzululwazi lubonakalise ukuba…
Eyaziwa ngokuba 'yivithamin yokukhanya kwelanga', ivithamin D idlala indima ebalulekileyo ekugcineni imizimba yethu isempilweni, ngakumbi amathambo ethu kunye ...
NgoSuku lweHlabathi lweMpilo ngo-2022, uMbutho wezeMpilo weHlabathi (i-WHO) uqaqambisa impembelelo ethe ngqo kwimpilo yeplanethi…
Kwiphepha elitsha lengxoxo elikhutshwe nge-9 kweyeSilimela, isondlo se-UN sigxininisa indima ebalulekileyo edlalwa ngamaqanda kukutya okuzinzileyo kwabantu.
Amaqanda aqukethe iivithamini ezili-14 ezibalulekileyo kunye nezakha mzimba, ezenza ukuba kube kokunye ukutya okuxineneyo okunesondlo okufumanekayo eluntwini. Ukubhiyozela uSuku lwezeMpilo lweHlabathi, sabelana ngeendlela ezintlanu zokutya amaqanda njengenxalenye yokutya okunesondlo kunokuxhasa ilizwe elilungileyo nelisempilweni.
I-Vitamin D sisakha-mzimba esibalulekileyo ekukhuleni kwamathambo, impilo yamathambo, izihlunu ezisempilweni kunye nokulawula amajoni omzimba, kodwa kuqikelelwa ukuba umntu om-1 kwabasi-8 kwihlabathi liphela une-vitamin D okanye ukusilela. Njengomnye wemithombo embalwa yokutya yendalo yevithamini D, amaqanda anokukunceda ukuba ufikelele kwisidlo esinconywayo semihla ngemihla.
Amaqanda aqatshelwe njengendawo yamandla eprotein iminyaka emininzi njengoko eneprotini ekumgangatho ophezulu efumanekayo ngokwendalo.
Amaqanda ayaziwa ngokubanzi njengenye yezona zinto zokutya ezinesondlo kwindalo. Ngezondlo ezili-14 ezibalulekileyo, amaqanda aqulathe uninzi lweevithamini, iiminerali kunye nee-antioxidants ezifunwa ngumzimba, ngaphezulu koko uphando olutsha luqinisekisa ukuba amaqanda angabandakanywa kwindlela yokutya esempilweni ngaphandle kweziphumo ezibi ezinxulumene nesifo seswekile.
Amaqanda aqulathe uninzi lweevithamini, iiminerali kunye nee-antioxidants ezifunwa ngumzimba kwaye zinikezela ngomthombo ozinzileyo wesondlo. Siphonononga izizathu ezintathu zokuba kutheni amaqanda ekwazi kwaye kufuneka adlale indima ebalulekileyo kwiinkqubo zokutya ezizayo njengokutya okuzinzileyo okukhethiweyo.
IZiko leSizwe lezaNdlo seSondlo (i-IENC) lazise ngokusekwa kweQela leNgcali yezeMvelo yeHlabathi eliya kugxila ekuphuhliseni, ekuhlanganiseni nasekuqinisekiseni uphando ngexabiso lesondlo lamaqanda, ukuqinisekisa ukuba ulwazi lufumaneka kubo bonke.