Ranar Lafiya ta Duniya 2022 | Qwai don lafiyayyen hankali, jiki da duniya!
Ma Ranar Lafiya ta Duniya 2022, Hukumar Lafiya ta Duniya (WHO) tana haskakawa a kan lamarin Tasiri kai tsaye lafiyar duniya tana da lafiyar ɗan adam, da kuma buƙatar gane matsalar yanayi a matsayin matsalar lafiya kuma. Sinadari iri-iri, cike da muhimman abubuwan gina jiki da furotin, qwai suna da yuwuwar taka muhimmiyar rawa a cikin ciyar da yawan al'ummar mu da kuma kawar da rashin abinci mai gina jiki ta hanyar da ta dace da muhalli.
Gidan abinci mai gina jiki
Daga cikin abinci masu gina jiki a duniya, babban kwai ɗaya yana samarwa 13 mahimman bitamin da ma'adanai da 6g na furotin mai inganci1.
Qwai sun ƙunshi dukkan muhimman amino acid guda tara, waɗanda ke yin su furotin 'cikakke'. Bugu da ƙari, rabo da tsarin da ake samun waɗannan amino acid ya sa su zama daidai gwargwado don bukatun jiki.
Yawancin abubuwan gina jiki da ake samu a cikin kwai sune yawanci kasa cinyewa duk da haka ana buƙatar a matsayin wani ɓangare na ingantaccen abinci mai gina jiki don taimaka muku yin mafi kyawun ku kuma ku guje wa matsalolin lafiya.
Amfanin kwakwalwar ku
Kwai suna daya daga cikin mafi kyawun tushen abinci choline, sinadari da ba a san shi ba tare da muhimmiyar rawar da zai taka wajen tallafawa ci gaban kwakwalwa da aiki.
Musamman ma, choline yana taimakawa wajen samar da kwayoyin sigina a cikin kwakwalwa, wanda ke da mahimmanci ga haɓakar fahimi da ƙwaƙwalwa2,3.
Yayin da ake buƙatar choline ta kowa da kowa a kowane mataki na rayuwa, yana da mahimmanci musamman a cikin tallafawa ci gaban fahimi a lokacin daukar ciki da shayarwa4. Hakanan zai iya taimakawa rage hankali ƙi a cikin tsofaffi5.
Ka tuna! Babban kwai daya kawai ya cika 25% na bukatun choline na yau da kullun1, yana kawo muku fa'idodin kwakwalwa masu ban mamaki a cikin ɗayan dadi, m kunshin.
Rage jikin ku
Mai kyau ga jiki da kwakwalwa! Qwai a tushe mai ƙarfi na mahimman abubuwan gina jiki wanda ke tallafawa bangarori daban-daban na lafiyar jiki.
Protein yana da mahimmanci don ƙarfi da gyarawa na tsoka da nama, kuma ba wai kawai an cika ƙwai da shi ba, amma sunadaran da ke ɗauke da su High quality, ma'ana yana da sauƙin narkewa tare da madaidaicin abun da ke ciki na duk mahimman amino acid tara. Wannan shi ne ainihin abin yana bambanta ƙwai daga sauran tushen furotin!
Cika buƙatun ku na yau da kullun na furotin yana da mahimmanci ga yaki da cututtuka, girma gashi mai karfi da kusoshi, inganta lafiyar kashi, da gina tsoka - ƙari yana iya tallafawa da sarrafa nauyi6-10.
Qwai kuma abinci mai son ido, da yolks dauke da karfi antioxidants, lutein da zeaxanthin11,12. Nazarin ya nuna cewa cin abinci na yau da kullun na waɗannan abubuwan gina jiki na iya mahimmanci rage haɗarin cataracts da macular degeneration13-16. A cikin binciken guda ɗaya da aka sarrafa, cin kawai yolks kwai 1.3 a kowace rana don makonni 4.5 yana haɓaka matakan lutein na jini da 28-50% da zeaxanthin da 114-142%17.
Bugu da ƙari, bitamin A, bitamin E da selenium Hakanan ana samun su a cikin ƙwai, suna tallafawa lafiyar ido yayin da kuka tsufa. Hasali ma, karancin bitamin A shine kan gaba wajen kawo makanta a duniya18.
Da take magana game da rahotonta na Nutrition na Majalisar Dinkin Duniya da aka fitar a watan Yuni 2021, Lora Iannotti, darektan E3 Nutrition Lab a Jami'ar Washington da ke St. Louis, ta ce yaro zai bukaci ya ci a kalla. Sau 12 mafi yawa na madadin tushen shuka, kamar karas, don samun adadin bitamin A samuwa a cikin karamin hidima na ƙwai19. Hakazalika hangen nesa, bitamin A a cikin kwai yana taimakawa wajen kiyayewa lafiyayyen fata da kuma karfin garkuwar jiki.
Kwai yolks shima yana daya daga cikin 'yan asalin tushen bitamin D. Wani lokaci ana kiransa 'bitamin sunshine', bitamin D yana taka muhimmiyar rawa wajen kiyaye lafiyar jikinmu, musamman namu kashi da tsarin rigakafi5.
Akwai wasu sinadirai masu yawa a cikin kwai waɗanda ke kawo fa'idodi masu yawa, waɗanda suka haɗa da iron, wanda ke ɗaukar iskar oxygen zuwa sel kuma yana taimakawa wajen hana anemia; kuma bitamin B12 da iodine; wanda ke tallafawa aikin kwakwalwa lafiya da girma da ci gaban yara.
Kare duniyar ku
Abin mamaki, qwai ba wai kawai yana da amfani ga lafiyar ɗan adam ba, har ma da lafiyar duniya! Qwai a ƙananan tasiri tushen furotin kuma kuna da mafi ƙarancin sawun muhalli na tushen furotin na dabba na gama gari da kwatankwacin wasu abinci na tushen shuka20.
Wannan godiya ce ga sabbin ingantattun ingantattun ayyuka da manyan nasarorin da aka samu a gona da kuma cikin sarkar samar da kwai a cikin 'yan shekarun nan. Alal misali, a Kanada sawun muhalli na sarkar samar da kwai ya ragu da kusan 50% tsakanin 1962 da 2012, yayin da samar da kwai ya karu da kashi 50%.21.
Hakazalika, a cikin 2010, da sawun muhalli na kilogiram na ƙwai da aka samar a Amurka yana da ragu da 65% idan aka kwatanta da 1960, da Rage fitar da hayaki mai gurbata yanayi da kashi 71%22.
Hakanan ƙwai suna amfani da ruwa kaɗan idan aka kwatanta da sauran sanannun tushen furotin, kamar kwayoyi, waɗanda ke buƙata fiye da ruwa sau hudu fiye da kwai. kowace gram na furotin23.
Bugu da ƙari kuma, kasuwancin kwai koyaushe suna neman sabbin hanyoyin da za su sa samar da yanayi mai dorewa.
A Ostiraliya, 10 daga cikin 12 mafi girma masu samar da kwai na ƙasar sun riga sun aiwatar da wani nau'i na makamashin hasken rana a gonakinsu. Kuma a Kanada, da barn sifili na farko a duniya yana aiki. Har ila yau, masana'antar kwai tana aiki sosai don ƙarin soya mai ɗorewa, don taimakawa hana sare dazuzzuka a Kudancin Amurka.
All-zagaye nagari
Qwai cikakken kunshin yanayi ne - mai ƙarfi mai ƙarfi tare da ƙarancin tasirin muhalli. Ba a ma maganar, suna da araha, m, kuma super dadi kuma!
wannan Ranar Lafiya ta Duniya, yayin da muke duba tsarin abincin mu don taimakawa kanmu da duniyarmu gaba mai kyau, dole ne mu gane muhimmiyar rawar da qwai za su iya takawa wajen magance yunwa da rikicin yanayi iri ɗaya.
References
2 Zeisel SH & da Costa KA (2009)
6 Westerterp-Plantenga MS (2008)
8 Altorf-van der Kuil W, et al (2010)
19 Cibiyar Nazarin Dabbobi ta Duniya (IRLI)
20 Cibiyar Harkokin Duniya (WRI)
23 Mekonnen MM & Hoekstra AY (2012)
Haɓaka ikon kwai!
Don taimaka muku bikin Ranar Lafiya ta Duniya, IEC ta haɓaka kayan aikin masana'antu da za a iya zazzagewa, gami da mahimman saƙonni, kewayon samfuran sakonnin kafofin watsa labarun, zane-zane masu dacewa don Instagram, Twitter da Facebook, da jigilar abinci mai gina jiki kwai (Kayan aikin Ingilishi kawai).
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