Fasa Ƙwai Gina Jiki: Haɓaka makoma a cikin kwanaki 1,000 na farko
Kwanaki 1,000 na farko, daga ciki zuwa ranar haihuwa na biyu na yaro, suna ba da a m taga dama don tsara ci gaban yaro da kuma ciyar da rayuwarsu gaba.
A duniya, kusan Kashi 22% na yara 'yan kasa da shekaru 5 suna kan karagar mulki sakamakon rashin wadataccen abinci mai gina jiki a wannan mawuyacin lokaci1. A cikin wannan labarin, gano dalilin da yasa waɗannan lokutan farkon suna da mahimmanci, da kuma yadda qwai ke da ikon canza rayuwa da kuma ciyar da damar ɗan adam.
Me yasa abinci mai gina jiki a cikin kwanaki 1,000 na farko yake da mahimmanci haka?
Kyakkyawan abinci mai gina jiki yana da mahimmanci a kowane mataki na rayuwa, amma yana da mafi yawa tasiri mai ƙarfi a cikin kwanaki 1,000 na farko (lokacin ciki da shekaru biyu na farko).
Kalpana Beesabathuni, memba na Ƙungiyar Ƙwararrun Ƙwararrun Ƙwai ta Duniya (IENC) na Duniya da Jagoran Fasaha na Duniya da Harkokin Kasuwanci a Cibiyar nazarin abinci mai gina jiki, Sight and Life, ta yi bayanin: "Wannan shi ne lokacin da tushen ci gaban mutum da ci gaban kwakwalwa. domin dukan rayuwa suna kwance2. "
“A lokacin daukar ciki da farkon kuruciya, sel na tayin/yaro suna girma, duka a girma da adadi, cikin sauri. Wannan yana buƙatar tsayayye da haɓaka tushen abubuwan gina jiki3. "
Kwanaki 1,000 na farko sun kafa a tushen lafiya a duk tsawon rayuwa. A haƙiƙa, bincike ya nuna cewa ayyukan ciyarwa a wannan ƙuruciyar suna tasiri abubuwan zaɓin abinci da tsarin abinci na rayuwa4.
“Rashin ingantaccen abinci mai gina jiki a wannan lokacin zai raunana tushen kiwon lafiya ga mutum, wanda zai haifar da rashin ci gaban kwakwalwa da kuma haifar da rashin lafiya da kuma mace-mace da wuri.3.” in ji Ms Beesabathuni.
Bincike ya nuna cewa rashin abinci mai gina jiki tun daga farko zai iya ƙara haɗarin fama da ciwon ƙwayar cuta, kiba, ciwon sukari, ciwon daji da cututtukan zuciya a rayuwa ta gaba.5.
Tubalan ginin rayuwa: matakai uku masu mahimmanci
Ana iya raba kwanaki 1,000 na farko zuwa matakai uku masu mahimmanci: ciki, jariri da kuma ƙuruciya.
Abincin da jariri ke samu ta hanyar abincin mahaifiyarsa a lokacin da yake da juna biyu shi ne makamashin da ke haifar da haɓakar fahimtarsa: "Tun da girman kwakwalwar yaro yana farawa daga cikin uwa, abin da uwa ke ci a lokacin daukar ciki yana da. babbar tasiri a kan lafiyar yaron da rayuwarsa6.” Ta bayyana Ms Beesabathuni.
Sabili da haka, lokacin da uwa ta rasa isasshen adadin kuzari, furotin, fatty acid da mahimman micronutrients a wannan mataki, zai iya yin tasiri mai mahimmanci ga ci gaban kwakwalwar yaron da hanyoyin fahimtar juna.7.
Ms Beesabathuni ta fayyace cewa, yayin da duk wasu sinadarai masu muhimmanci ga ci gaban yaro, akwai wasu sinadarai na musamman da ke taka muhimmiyar rawa a lokacin daukar ciki, da suka hada da aidin, folic acid, iron, folate, choline, zinc, da kuma bitamin A, B6, B12, D. Ta kara da cewa: “Ya kamata uwa mai ciki ta hada da furotin da kuma fatty acid a cikin abincinta8,9. "
A cikin shekara ta farko na rayuwar yaro, wanda ake magana a kai a matsayin jariri, ƙwaƙwalwa yana haɓaka ayyukan motsa jiki kamar daidaituwa, daidaitawa da matsayi. Wannan kuma lokaci ne mai mahimmanci ga wasu haɗin gwiwar kwakwalwa waɗanda ke ba yaron damar ƙirƙira da dawo da abubuwan tunawa7. Don haka, yana da mahimmanci ga yaro ya sami isasshen abinci mai gina jiki don haɓaka wannan ci gaban.
A cikin ƙaramin yaro, kwakwalwar yaro da jikinsa suna ci gaba da girma da haɓaka cikin sauri. Musamman, furotin, ƙarfe, zinc da aidin suna da mahimmanci a cikin shekara ta biyu na rayuwar yaro.
Qwai: wani sinadari na tauraro don iza wutar gaba
Qwai kyakkyawan abinci ne don biyan buƙatun abinci mai gina jiki a dukkan matakai uku na kwanaki 1,000 na farko, Ms Beesabathuni ta tabbatar da cewa: “Qwai abincin mu'ujiza ne wanda ya ƙunshi kusan dukkanin mahimman abubuwan gina jiki da ake buƙata don haɓakar yaro da wuri, kuma su ma zaɓin abinci ne mai araha, wanda ake samu a ko'ina10,11. "
Babban kwai daya ya ƙunshi muhimman sinadirai 13 da 6g na furotin mai inganci12, cika mahimmiyar kaso na abinci na yau da kullun na yara. "Ga jariri mai lafiya tsakanin watanni 7 zuwa 12, kwai 50g ɗaya yana ba da kashi 57% na Bayar da Shawarar Abinci (RDA) don gina jiki." Ta yi bayanin Ms Beesabathuni, “Hakanan tana ba da sama da kashi 50 na RDA na bitamin E, B12 da choline; tsakanin 25% da 50% na RDA don pantothenic acid, bitamin B6, folate, phosphorus, da selenium; kuma sama da 20% na abubuwan da ake buƙata don zinc.
Qwai ɗaya ne daga cikin ƴan asalin tushen choline, wanda ba a cinye shi ba amma yana da mahimmancin sinadirai don aikin sel, haɓaka kwakwalwa da rigakafin lahani na haihuwa.13. A gaskiya ma, kawai manyan ƙwai biyu sun ƙunshi fiye da rabin adadin adadin choline da aka ba da shawarar kowace rana ga mata masu juna biyu12, 14.
Ms Beesabathuni ta kuma bayyana yadda qwai za su iya zama tushen abinci mai mahimmanci a lokacin shayarwa: "Qwai suna kama da multivitamin na yanayi! Yin amfani da ƙwai masu juna biyu a lokacin shayarwa na iya haɓaka nau'in madarar nono na wasu abubuwan gina jiki, don haka yana ba da gudummawa ga abinci mai gina jiki da yiwuwar haɓakar yara masu shayarwa.15. "
Mun fasa shi
A cikin kwanaki 1,000 na farko na rayuwa, samun daidaitattun adadin abubuwan gina jiki na iya yanke shawarar makomar mutum. A duk tsawon ciki, jarirai da ƙanana, ƙwai na iya cika yawancin buƙatun abinci mai gina jiki na yaro, yana tallafawa ci gabansu da haɓaka lafiya.
Ms Beesabathuni ta ƙarasa da cewa: “Shaida na ƙimar abinci mai gina jiki na ƙwai yana da yawa. Qwai suna iya tallafawa gaba ɗaya girma da haɓakawa da wuri, yana ba da cikakkiyar fakitin abinci mai gina jiki don ci gaba da girma na yaro16. "
References
1 Yanayin tsaro da abinci mai gina jiki a duniya 2021
2 Shonkoff JP, Phillips DA (2000)
5 Schwarzenberg SJ, et al (2018)
10 Réhault-Godbert S, et al (2019)
14 Kwalejin Kwaleji na Ma'aikatan Lafiya da Gynecologists na Amurka
Haɓaka ikon kwai!
Don taimaka muku haɓaka ƙarfin sinadirai na kwai, IEC ta haɓaka kayan aikin masana'antu da za a iya zazzagewa, gami da mahimman saƙonni, kewayon samfuran shafukan sada zumunta, da zane-zane masu dacewa don Instagram, Twitter da Facebook.
Zazzage kayan aikin masana'antu (Spanish)Game da Kalpana Beesabathuni
Kalpana memba ce ta Cibiyar Gina Jiki ta Ƙasa ta Duniya (IENC) Kungiyar Kwararrun Abinci ta Duniya da Jagorancin Fasaha na Duniya da Harkokin Kasuwanci a wurin tunani mai gina jiki, gani da rayuwa. Ta na da fiye da shekaru 15 na gwaninta a cikin abinci mai gina jiki, abinci, makamashi mai sabuntawa da lafiyar duniya, bayan da ta yi aiki a cikin al'adu da kimiyya da yawa don inganta samfur, fasaha da ƙirƙira samfurin kasuwanci. A cikin aikinta na yanzu ta tattara ƙungiyoyin tectonic guda biyu waɗanda ke da mahimmanci ga duniya a yau - fasaha & kasuwanci, tare da mai da hankali kan tsarin abinci a Asiya, yankin kudu da hamadar Sahara da Latin Amurka.
Gamu da sauran rukunin masananmu