Nri Nri na-agbawa akwa: Ọdịnihu na-eme ka ọkụ n'ime ụbọchị 1,000 mbụ
Ụbọchị 1,000 mbụ, site na ime nwa ruo ụbọchị ọmụmụ nke abụọ, na-enye a windo ohere dị egwu ime ka nwata nwee ntolite na ime ka ọdịnihu ha dị ọkụ.
Gburugburu ụwa, ihe dịka 22% nke ụmụaka na-erubeghị afọ 5 na-akwụ ụgwọ n'ihi enweghị nri na-ezuru oke n'oge a dị oke egwu1. N'isiokwu a, chọpụta ihe mere oge mbụ ndị a ji dị mkpa, yana ka àkwá siri nwee ike ịgbanwe ndụ na ịzụlite ikike mmadụ.
Gịnị kpatara nri nri n'ime ụbọchị 1,000 mbụ ji dị mkpa?
Ezi nri na-edozi ahụ dị mkpa n'oge ọ bụla nke ndụ, ma ọ nwere ọtụtụ mmetụta dị ike n'ime ụbọchị 1,000 mbụ (n'oge ime na afọ abụọ mbụ).
Kalpana Beesabathuni, onye otu International Egg Nutrition Center's (IENC) Global Egg Nutrition Expert Group na Global Lead of Technology and Entrepreneurship at nutrition think tank, Sight and Life, na-akọwa, sị: “Nke a bụ oge ntọala nke uto na mmepe akwara ozi nke mmadụ. n'ihi na ubọchi nile nke ndu ka edobere2. "
"N'oge ime na nwata, mkpụrụ ndụ nke nwa ebu n'afọ na-etolite, ma n'ogo na ọnụ ọgụgụ, na ọsọ ọsọ. Nke a na-achọ isi iyi nri na-esiwanye ike ma na-abawanye ụba3. "
Ụbọchị 1,000 mbụ guzobe a ntọala ahụike n'ofe ndụ niile. N'ezie, ọmụmụ na-egosi na omume inye nri n'oge nwata na-emetụta mmasị nri na usoro nri ogologo ndụ4.
"Enweghị ezigbo nri na-edozi ahụ nke ọma n'oge usoro a ga-akụda ntọala ahụike nke mmadụ, na-eduga n'ịzụlite ụbụrụ na-ezughị ezu ma mechaa bute ahụike na ọnwụ nke mbụ.3" na-agbakwụnye, Nwada Beesabathuni.
Nnyocha na-egosi na erighị ihe na-edozi ahụ site na mmalite nwere ike ịbawanye ohere nke ịta ahụhụ site na ọrịa metabolic syndrome, oke ibu, ọrịa shuga, ọrịa kansa na ọrịa obi na ndụ n'ọdịnihu.5.
Ihe mgbochi nke ndụ: usoro atọ dị mkpa
Enwere ike ikewa 1,000 mbụ n'ime usoro atọ dị oke mkpa: ime ime, nwata na nwatakiri.
Ihe oriri nke nwa ọhụrụ na-eri site na nri nne ya mgbe ọ dị ime bụ mmanụ ọkụ na-eme ka ọ too uto nke uche: “Ebe ọ bụ na ụbụrụ nwata na-amalite site n'afọ nne ya, ihe nne na-eri n'oge ime nwere ike ime. nnukwu mmetụta na ahụike na ndụ nwata ahụ6" Nwada Beesabathuni kọwara.
Ya mere, mgbe nne na-enweghị calorie zuru oke, protein, fatty acids na micronutrients bụ isi n'oge a, ọ nwere ike inwe mmetụta dị ukwuu na mmepe ụbụrụ nwa na usoro nghọta.7.
Nwada Beesabathuni na-akọwa na, n'agbanyeghị na nri niile dị mkpa maka mmepe nwata, enwere ụfọdụ nri ndị na-arụ ọrụ dị oke mkpa n'oge ime ime, gụnyere iodine, folic acid, iron, folate, choline, zinc, na vitamin A, B6, B12, D. Ọ na-agbakwụnye, sị: “Nne na-amụ anya kwesịkwara ịgụnye protein na abụba dị oké mkpa n'ihe oriri8,9. "
N'ime afọ mbụ nke ndụ nwatakịrị, nke a na-akpọ nwa ọhụrụ, ụbụrụ na-etolite ọrụ moto dị ka nguzozi, nhazi na nhazi. Nke a bụkwa oge dị mkpa maka ụfọdụ njikọ ụbụrụ nke na-enyere nwatakịrị aka ịmepụta na weghachite ihe ncheta7. Ya mere, ọ dị mkpa ka nwatakịrị nweta nri kwesịrị ekwesị iji kwalite uto a.
N'oge ọ na-eto eto, ụbụrụ nwata na ahụ ya na-aga n'ihu na-eto eto ma na-eto ngwa ngwa. Karịsịa, protein, iron, zinc na ayodiin dị mkpa n'afọ nke abụọ nke ndụ nwatakịrị.
Àkwá: ihe kpakpando na-eme ka ọ na-eme ka ọdịnihu
Àkwá bụ ezigbo nri iji gboo ihe oriri na-edozi ahụ n'usoro atọ nke ụbọchị 1,000 mbụ, Oriakụ Beesabathuni na-akwado: "Akwa bụ nri ọrụ ebube nke nwere ihe fọrọ nke nta ka ọ bụrụ nri niile dị mkpa achọrọ maka ntolite nwata, yana ha bụkwa nhọrọ nri dị ọnụ ala ma dị n'ọtụtụ ebe10,11. "
Otu akwa akwa nwere nri 13 dị mkpa na 6g nke protein dị elu12, na-emezu oke mkpa nri nri nwa kwa ụbọchị. "Maka nwa ọhụrụ nwere ahụike dị n'agbata ọnwa 7 na 12, otu akwa 50g na-enye 57% nke ego nri nri akwadoro (RDA) maka protein." Nwada Beesabathuni na-akọwa, “Ọ na-enyekwa ihe karịrị 50% nke RDA maka vitamin E, B12 na choline; n'etiti 25% na 50% nke RDA maka pantothenic acid, vitamin B6, folate, phosphorus, na selenium; na ihe karịrị 20% nke ihe achọrọ maka zinc.
Àkwá bụ otu n'ime ihe ole na ole sitere n'okike nke choline, nri a na-eribeghị nke ọma ma dị oke mkpa maka ọrụ cell, mmepe ụbụrụ na mgbochi nke nkwarụ ọmụmụ.13. N'ezie, naanị akwa abụọ nwere ihe karịrị ọkara nke ọnụọgụ choline a na-atụ aro kwa ụbọchị maka ụmụ nwanyị dị ime12, 14.
Oriakụ Beesabathuni kọwakwara ka àkwá pụrụ isi bụrụ isi iyi nri bara uru n'oge a na-enye nwa ara: "Akwa dị ka multivitamin nke okike! Iri akwa nne n'oge a na-amụ nwa nwekwara ike ime ka mmiri ara ehi na-edozi ahụ dịkwuo mma, si otú a na-atụnye ụtụ na nri na-edozi ahụ yana nwekwara ike ịmalite ịzụlite ụmụaka a na-enye ara.15. "
Anyị agbawala ya
N'ime 1,000 ụbọchị mbụ nke ndụ, ịnweta oke nri kwesịrị ekwesị nwere ike ikpebi ọdịnihu mmadụ. N'ime oge ime ime, nwata na nwata, akwa nwere ike imezu ọtụtụ ihe oriri na-edozi ahụ nke nwatakịrị, na-akwado uto na uto ha dị mma.
Nwada Beesabathuni kwubiri: “Ihe akaebe na-egosi uru nsen bara ụbara. Nsen nwere ike ịkwado uto na mmepe mmalite, na-enye ngwungwu nri zuru oke maka mmepe na uto nwata16. "
References
1 Ọnọdụ nchekwa nri na nri n'ụwa 2021
2 Shonkoff JP, Phillips DA (2000)
5 Schwarzenberg SJ, et al (2018)
10 Réhault-Godbert S, et al (2019)
14 Ụlọ akwụkwọ American College of Obstetricians na Gynecologists
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Budata ngwa ụlọ ọrụ (Spanish)Banyere Kalpana Beesabathuni
Kalpana bụ onye otu International Egg Nutrition Center's (IENC) Ndi otu Egwuregwu Na-ahụ Maka Ume na-ahụ maka Ugbo na Globalwa na Global Lead of Technology and Entrepreneurship na nutritional think tank, Sight and Life. O nwere ahụmịhe karịrị afọ 15 na nri, nri, ike mmeghari na ahụike zuru ụwa ọnụ, ebe ọ rụrụ ọrụ na mpaghara ọdịnala na sayensị chụpụrụ na-akwalite ngwaahịa, teknụzụ na ụdị azụmaahịa. N'ọrụ ya ugbu a, ọ na-achịkọta abụọ n'ime mmegharị tectonic dị mkpa maka ụwa taa - teknụzụ & azụmaahịa, na-elekwasị anya na sistemu nri na Asia, Sub-Saharan Africa na Latin America.
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