Usuku Lomhlaba Lwezemvelo lwango-2023: Amaqanda Omhlaba Ongcono
Amaqanda angomunye wemithombo yokudla okunomsoco, etholakala ngokwemvelo. Igcwele amaminerali, amavithamini kanye nama-antioxidants, iqanda lihlinzeka ...
Amaqanda angomunye wemithombo yokudla okunomsoco, etholakala ngokwemvelo. Igcwele amaminerali, amavithamini kanye nama-antioxidants, iqanda lihlinzeka ...
Usuku Lwezempilo Lomhlaba Lowezi-2023 luphawula iminyaka engama-75 yeNhlangano Yezempilo Yomhlaba (i-WHO). Lo nyaka umcimbi omuhle kakhulu…
6 Disemba 2023 | UDkt Ty Beal, Umeluleki Wocwaningo ku-Global Alliance for Improved Nutrition (GAIN), unikeze ukuphawula kochwepheshe ngeqhaza elingadlalwa ukudla okuvela ezilwaneni ekulweni nezinkinga zomhlaba wonke zokungondleki kanye nokusimama kwemvelo.
Noma ngabe imidlalo yobungcweti, ukuqina komuntu siqu noma umsebenzi wokungcebeleka, kubalulekile kubantu bayo yonke iminyaka ukuqinisekisa ukuthi ...
Idumela lokudla okunomsoco lamaqanda ngokuvamile libangelwa ukuminyana kwamaprotheni kanye nesimo sokudla okuphezulu. Ngemininingwane eminingi enamandla, ...
Iqanda laziwa kabanzi ngokuthi liwukudla okunomsoco uma kuziwa kumaprotheni nezinye imisoco eminingi ebalulekile! …
Emhlabeni jikelele, ukukhuluphala kucishe kwaphindeka kathathu kusukela ngo-1975, futhi manje bangaphezu kwama-39% abantu abadala abaneminyaka engaphezu kwengu-18 ubudala ...
Izinsuku zokuqala eziyi-1,000, kusukela ekukhulelweni kuya osukwini lwesibili lokuzalwa lwengane, zinikeza ithuba elibalulekile lokubumba ...
Ngokomlando, amaqanda abe nedumela elibi uma kukhulunywa nge-cholesterol. Kodwa-ke, ucwaningo lwakamuva lwesayensi luveze ukuthi…
Uvithamini D owaziwa ngokuthi 'i-sunlight vitamin' udlala indima ebalulekile ekugcineni imizimba yethu inempilo, ikakhulukazi amathambo ethu kanye ...
Ngosuku Lwezempilo Lomhlaba wonke lwango-2022, Inhlangano Yezempilo Yomhlaba (i-WHO) iqhakambisa umthelela oqondile wezempilo yeplanethi…
Ephepheni elisha lezingxoxo elakhishwa ngomhlaka-9 Juni, i-UN Nutrition igcizelela indima ebalulekile edlalwa amaqanda ekudleni kwabantu okulinganiselayo.
Amaqanda aqukethe amavithamini nezakhi zomzimba ezibalulekile eziyi-14, okwenza kube okunye kokudla okuminyene kakhulu okunomsoco okutholakalela isintu. Ukubungaza uSuku Lwezempilo Lomhlaba, sabelana ngezindlela ezinhlanu ukujabulela amaqanda njengengxenye yokudla okunomsoco okungaxhasa umhlaba onempilo nonempilo.
I-Vitamin D iyisakhi somzimba esidingekayo ekukhuleni kwamathambo, impilo yamathambo, imisipha enempilo nokulawula amasosha omzimba, kepha kulinganiselwa ukuthi umuntu oyedwa kwabayisishiyagalombili emhlabeni jikelele unokuntuleka noma ukunganele. Njengomunye wemithombo yokudla yemvelo kavithamini D, amaqanda angakusiza ukuthi ufinyelele ekudleni kwansuku zonke okunconywayo.
Amaqanda abonwa njengendawo yamandla yamaprotheni iminyaka eminingi njengoba aqukethe iphrotheni esezingeni eliphakeme kakhulu etholakala ngokwemvelo.
Amaqanda abonwa kabanzi njengokunye kokudla okunomsoco kakhulu emvelweni. Ngezakhi zomzimba ezibalulekile eziyi-14, amaqanda aqukethe amavithamini amaningi, amaminerali kanye nama-antioxidants adingwa ngumzimba, futhi ucwaningo olusha luqinisekisa ukuthi amaqanda angafakwa kuphethini yokudla enempilo ngaphandle kwemiphumela emibi exhumene nesifo sikashukela.
Amaqanda aqukethe iningi lamavithamini, amaminerali kanye nama-antioxidants adingwa ngumzimba futhi anikezela ngomthombo ozinzile wokudla. Sihlola izizathu ezintathu ezinkulu zokuthi kungani amaqanda ekwazi futhi kufanele adlale indima ebalulekile ezinhlelweni zokudla ezizayo njengokudla okuzinzile okuzinzile.
Isikhungo I-International Egg Nutrition Center (IENC) sesimemezele ukwakhiwa kwe-Global Egg Nutrition Expert Group esizogxila ekwakheni, ekuhlanganiseni nasekulungiseleleni ucwaningo ngenani lokudla kwamaqanda, ukuqinisekisa ukuthi imininingwane itholakala kalula kubo bonke.