Lā Kaiapuni o ka Honua 2023: Nā hua no ka Honua maikaʻi
ʻO nā hua manu kekahi o nā kumu meaʻai nui loa. Hoʻopili ʻia me nā minerala, nā huaora a me nā antioxidants, hāʻawi ka hua manu…
ʻO nā hua manu kekahi o nā kumu meaʻai nui loa. Hoʻopili ʻia me nā minerala, nā huaora a me nā antioxidants, hāʻawi ka hua manu…
ʻO ka World Health Day 2023 ka makahiki 75 o ka World Health Organization (WHO). He manawa kūpono kēia makahiki…
6 Kekemapa 2023 | Ua hāʻawi ʻo Dr Ty Beal, ka ʻōlelo aʻoaʻo noiʻi ma ka Global Alliance for Improved Nutrition (GAIN), i ka ʻōlelo aʻoaʻo e pili ana i ke kuleana o nā meaʻai holoholona e hiki ke pāʻani i ka hakakā ʻana i nā pilikia honua o ka pōʻino a me ka hoʻomau ʻana o ka nohona.
Inā he haʻuki ʻoihana, hoʻoikaika kino a i ʻole hana leʻaleʻa, he mea nui ia i nā poʻe o nā makahiki āpau e hōʻoia i kā lākou…
Hoʻopili pinepine ʻia ka maikaʻi o nā hua i ko lākou ʻano protein a me ke kūlana superfood. Me ka nui o nā hōʻoia mana,…
Ua ʻike nui ʻia ka hua manu he hale mana meaʻai i ka wā e pili ana i ka protein a me nā meaʻai nui ʻē aʻe he nui! …
Ma ke ao holoʻokoʻa, ua aneane ʻekolu ka nui o ka momona mai ka makahiki 1975, a i kēia manawa ʻoi aku ma mua o 39% o nā pākeke ma luna o 18 mau makahiki…
ʻO nā lā 1,000 mua, mai ka hāpai ʻana a hiki i ka lā hānau ʻelua o kahi keiki, hāʻawi i kahi puka makani koʻikoʻi o ka manawa kūpono e hana i kahi…
Ma ka mōʻaukala, he inoa maikaʻi ʻole nā hua i ka cholesterol. Eia naʻe, ua hōʻike ʻia ka noiʻi ʻepekema hou i ka…
ʻIke ʻia ʻo 'ka lāʻau lāʻau lā', he kuleana koʻikoʻi ka vitamina D i ka mālama ʻana i ko mākou kino olakino, ʻoi aku hoʻi i ko mākou mau iwi a ...
No ka World Health Day 2022, ke hoʻomālamalama nei ka World Health Organization (WHO) i kahi kukui i ka hopena pololei o ke olakino honua ...
I loko o kahi pepa kūkākūkā hou i hoʻokuʻu ʻia ma ka lā 9 Iune, ua hoʻokūkū ʻo UN Nutrition i ke kuleana koʻikoʻi o nā hua i loko o nā papaʻai kaulike o ke kanaka.
Aia nā hua i loko o ka huaʻai a me nā meaola pono he 14, e hoʻolilo ana iā lākou i hoʻokahi o nā meaʻai momona momona i loaʻa i nā kānaka. E hoʻolauleʻa ai i ka lā olakino o ka honua, ke kaʻanalike nei mākou i nā ala ʻelima e leʻaleʻa nei i nā hua manu ma ke ʻāpana o kahi papaʻai kaulike hiki ke kākoʻo i kahi honua maikaʻi a olakino hoʻi.
ʻO ka Vitamin D kahi mea pono no ka ulu ʻana o ka iwi, ke olakino kino, nā mākala olakino a me ka hoʻoponopono ʻana i ka ʻōnaehana pale, akā ua koho ʻia he 1 o 8 mau kānaka ma ka honua holoʻokoʻa i loaʻa ka lawa ʻole ka wikamina D a lawa ʻole paha. Ma ke ʻano he hoʻokahi o nā kumuwaiwai kūlohelohe o ka wikamina D, hiki i nā hua ke kōkua iā ʻoe e kiʻi i ka ʻai i koi ʻia i kēlā me kēia lā.
ʻIke ʻia nā hua manu ma ke ʻano he protein protein no nā makahiki he nui no ka mea aia i loko o lākou ka protein kiʻekiʻe loa i loaʻa kūlohelohe.
Hoʻomaopopo ākea nā hua manu ma ke ʻano he meaʻai momona a kūlohelohe. Me nā meaola nui he 14, aia i loko o nā hua ka hapa nui o nā wikamina, nā minelala a me nā antioxidant i koi ʻia e ke kino, a ʻo ka mea hou e hōʻoia i ka hiki ke hoʻokomo ʻia nā hua i loko o kahi papaʻai olakino me nā hopena maikaʻi ʻole e pili ana i ka maʻi kō.
Aia nā hua i ka hapa nui o nā wikamina, nā minelala, a me nā antioxidant i koi ʻia e ke kino a hāʻawi i kahi kumu hoʻomau o ka meaʻai. ʻImi mākou i ʻekolu mau kumu nui i hiki ai i nā hua manu ke pāʻani i kuleana nui i nā ʻōnaehana o ka wā e hiki mai ana ma ke ʻano he meaʻai hoʻomau i koho ʻia.
Ua hoʻolaha ka International Egg Nutr Center Center (IENC) i ka hoʻokumu ʻana o ka Global Egg Nutrition Expert Group e kikoʻī ana i ka hoʻomohala ʻana, e hōʻiliʻili a me ka loiloi ʻana i ka noiʻi ʻana i ka waiwai o ka ʻai o nā hua, e hōʻoia i ka ʻike maʻalahi o ka ʻike i nā mea āpau.